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    The average regular smoker will test negative...

    The average regular smoker will test negative after 1-3 weeks, 1 week being much more likely. There is a TON of myth and false information about this. Body fat and activity levels have little to do...
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    I have not tried it myself, but I've seen the Ed...

    I have not tried it myself, but I've seen the Ed Coad deadlift cycle recommended many times. This site even has it planned out based on your current and desired max:
    ...
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    I know you can get a ticket for leaving the car...

    I know you can get a ticket for leaving the car ON while unattended, but I am assuming the vehicle was off. I can't believe it would be illegal to leave your keys in the ignition of a turned off...
  4. For me once I get to a certain weight (maybe 75%...

    For me once I get to a certain weight (maybe 75% of my rep max?) I always need someone to assist with the first rep. After that its smooth sailing. Anyone else noticed this?
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    First let me say above all, for losing body fat,...

    First let me say above all, for losing body fat, Rich is right. Until your under ~10% bf, its all calories in vs calories burned. It doesn't matter what you eat or what exercise you do to burn...
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    Reentry heat is actually related to the friction...

    Reentry heat is actually related to the friction caused by extremely high speed of reentry of orbital vehicles/satellites, around 17k mph. Extreme cold would have been a primary concern. Not to...
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    If your interested in powerlifting, developing...

    If your interested in powerlifting, developing the back and shoulders, plus good technique and a bench shirt could lead to a nice bench.

    Also, often a disadvantage in one area leads to leads to...
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    Jogging to get in shape is like repping the bar...

    Jogging to get in shape is like repping the bar to increase your bench.

    In fair weather I prefer outdoor stuff, sprints, burpee long jumps, sled, sledge, sandbag, etc. Indoors I prefer barbell...
  9. Traps and lats, nothing says strong like seeing...

    Traps and lats, nothing says strong like seeing your back from the front.

    For girls, thick, strong legs.
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    I came here to post the same link! Alton Brown is...

    I came here to post the same link! Alton Brown is amazing, and is my favorite (male) chef (<3 Giada). I make a ton of stuff based off of or directly by his recipes. I live off of his lamb and barley...
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    I cut off about 60 lbs (270 > 210) with a diet...

    I cut off about 60 lbs (270 > 210) with a diet that had around that many calories (around 2500) while on Starting Strength. Honestly, when I was cutting, I had more or a problem not getting enough...
  12. Thread: Rugby

    by Justin R
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    Yep, so true. How about "Were a drinking team...

    Yep, so true. How about "Were a drinking team with a rugby problem!" that usually fits pretty well also = )

    We play Union here.
  13. Thread: Rugby

    by Justin R
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    I'm starting my first season this fall so I'm...

    I'm starting my first season this fall so I'm currently learning the game and training(out of shape badly!). I dont know a lot of back drills, being that im 6'2" 260lbs you can guess which position I...
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    Yep. From what I have seen they tend to have...

    Yep. From what I have seen they tend to have events that favor both long and short ROMs. I have rarely seen cut guys compete with the bulkier guys in my experience.

    On a side note, Im tempted to...
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    I agree, its as old as can be = ) It all really...

    I agree, its as old as can be = ) It all really comes down to the practitioners skill and how well the MA is suited to his advantages.

    However, I don't need to practice hitting someone in the...
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    I made my own rub for chicken and put it in an...

    I made my own rub for chicken and put it in an empty shaker. I use it all the time.

    basically:
    Rosemary
    Thyme
    Sage
    Marjoram
    Kosher salt
    Fresh ground black pepper
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    Thanks Mr. D and Built!

    Thanks Mr. D and Built!
  18. I have a buddy that looses about the same...

    I have a buddy that looses about the same whenever he gets sick. He tends to gain it back within a week or two, regardless of workouts. I'm pretty sure its all water weight, I don't think muscle can...
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    I have a (very optimistic) goal of 30lbs fat loss...

    I have a (very optimistic) goal of 30lbs fat loss in just over 60 days, I would be more than happy with 20 though.

    I am 22 y/o, 6'2". Im not sure of body fat, but I can tell you at 18 I was 200lbs...
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    I collect guitars and melee weapons of all sorts...

    I collect guitars and melee weapons of all sorts = )
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