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    Guido I can't really do that without attaching...

    Guido I can't really do that without attaching the whole pdf file. (which i don't know how to) because the article is restricted access.
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    not sure not to make a pdf attachment, but here'...

    not sure not to make a pdf attachment, but here's the abstract
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    Pubmed confusion: Partial vs. Deep Squat

    So I've been doing some research into the biomechanics of the squat and one thing that's always surfaced is the topic of a partial vs. deep motion.

    (Assuming partial = above parallel thighs & that...
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    So how do Omega-3 fatty acids help you when...

    So how do Omega-3 fatty acids help you when you're cutting then? I thought the idea when you're cutting is to limit your fat intake more?
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    sorry guys, I guess I'm kinda ignorant about this...

    sorry guys, I guess I'm kinda ignorant about this fish oil capsule business. I keep hearing people say they're taking them on a cut...

    1) What are they for?
    2) How do they help you when you're...
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    You know what they say about guys with big wrists...

    You know what they say about guys with big wrists 0_0 HAHAHA
    .
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    They have big forearms. :)
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    Yah, I've always wanted a nice watch, just so I...

    Yah, I've always wanted a nice watch, just so I wouldn't have to keep pulling out my cell phone from my backpack to check the time. But none of them fit, and I don't like plastic/belt-strap style...
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    6 inch wrist

    I just measured my wrist circumference today. It's 6 inches, and I can circle it with my fingers. And its not something I can change either, since there's no muscle there. Haha. Oh well, not that big...
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    I'm just a bit scared about doing bench press by...

    I'm just a bit scared about doing bench press by myself. When i do dumbbell press there are alot of times I go for one last rep and have to semi-drop the dumbbells. So I think I'll stick with...
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    Never benched before ever.

    ...with barbell. (no spotter) The only benching I do is with dumbbells, and I'm repping with 55's. Just curious, what would that correspond to 'barbell'-wise? at least 110? hahah
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    Bioelectrical Impedance Analysis

    Has anyone heard of BIA (Bioelectrical Impedance Analysis.)? I just had one done today (school thing), and I wanted to share the results and get some feedback:)


    BIA Test results:

    5'9", 155lbs...
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    so...what I'm taking from all this is that...

    so...what I'm taking from all this is that they're like the same form?
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    Squat vs. Deadlift form

    Would appreciate if anyone could elucidate for me. I've been kind of neglecting (as in barely doing) these Squat & deadlift b/c I'm not too sure I understand the forms.

    It seems to me that you...
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    I think I'm going to keep going to the gym. Work...

    I think I'm going to keep going to the gym. Work in maybe another 10 pounds this winter..then cut a little. As for the shirts..heh..I guess I'll just have to buy some new ones! :)

    Thanks u guys
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    Hey everyone, thanks for your advice and...

    Hey everyone, thanks for your advice and comments.



    Because my shoulders really grew and half my t-shirts don't fit me well anymore. And also because it's a big change b/c I never went to the...
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    Let me clarify. First of all, my family's...

    Let me clarify. First of all, my family's chinese....and asian people in general are not known for their buffness. Haha. Second, this is a bodybuilding forum. Of course you guys don't think it's very...
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    "Don't go to the gym anymore?"

    So in this past week, both my girlfriend and my mom (I'm a commuting college student) have told me to stop going to the gym. Why? Because my shoulders and back are getting too big (I used to be a...
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    Alright, thanks for the help everyone. I'll give...

    Alright, thanks for the help everyone. I'll give it another try this week and get back to you :)
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    The padding's just kinda stuck on there. I don't...

    The padding's just kinda stuck on there. I don't wanna rip it off and get into trouble. Also could you please be more detailed? As in.. what exactly am I doing wrong in holding the bar? Does it go...
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    Squatting hurts my shoulders

    Hi. Newbie here. So I've been using the Freemotion squat machine at the gym for a while to get the hang of it. I tried to do the real thing last week and it was disasterous. The bar (it was padded)...
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