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    havnt posted in this log in a long time, been...

    havnt posted in this log in a long time, been crazy busy with work and school.

    heres my latest A and B workouts.

    A

    Weighted Pull Ups - 45 x6 x2 x2 x2
    Bent Over Rows - 175 x6 x2 x2 x2
    Bench...
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    todays workout was eh, really tired from work. ...

    todays workout was eh, really tired from work.

    Squats 255 x6 x1 (bummed about that)
    deadlifts - 280 x6 x2 x2 x2
    seated calf raise - 160 x6 x2 x2 x2
    preacher curls 95 x6 x2 x2 x2

    changed up...
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    so now im a full time student and working full...

    so now im a full time student and working full time, my schedule is pretty gnarly. somehow i still get in the gym 4 days a week. heres thursdays workout A.

    Weighted pull ups 35 x6 x2 x2 x2
    Bent...
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    Tuesdays workout B Squats - 245 x6 x2 x2 x2...

    Tuesdays workout B

    Squats - 245 x6 x2 x2 x2
    Deadlifts - 275 x6 x2 x2 x2
    Calf Raises 160 x6 x2 x2 x2
    Preacher curls 90 x6 x2 x2 x2
    Cable crunches 150 x6 x2 x2 x2
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    Mondays workout A Weighted pull ups - 30 x6 x2...

    Mondays workout A

    Weighted pull ups - 30 x6 x2 x2 x2
    Bent over rows - 160 x6 x2 x2 x2
    Bench press 225 x6 x2 x2 x2
    Shoulder press 135 x6 x2 x2 x2
    Weighted dips 75 x6 x2 x2 x2
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    eating at work has been getting a little easier,...

    eating at work has been getting a little easier, getting more used to the new schedule. deloading is over and i can finally lift heavy again on monday(i feel like its been months even though its only...
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    deloading.... at work yesterday we had to bring...

    deloading.... at work yesterday we had to bring down a 500 lb patient from a 2nd story room who could not move and was in pain, we put him on a tarp and carried him down the stairs, needless to say...
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    i did the 5x4 for awhile and i liked it alot. ...

    i did the 5x4 for awhile and i liked it alot.

    why are you deloading though if your still hitting pr's?
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    another good workout. workout B Squats 240...

    another good workout.
    workout B

    Squats 240 x6 x2 x2 x2
    Deadlifts 265 x6 x2 x2 x2
    Seated calf raises 155 x6 x2 x2 x2
    preacher curls 90 x6 x2 x2 x2
    Cable Crunches 140 x6 x2 x2 x2
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    today was interesting, i woke up feeling like...

    today was interesting, i woke up feeling like **** and i was not going to work out today, then a few fire departments opened up for hiring so i turned in some applications and all of a sudden i felt...
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    workout B Squats 235 x6 x2 x2 x2 PR Deadlifts...

    workout B

    Squats 235 x6 x2 x2 x2 PR
    Deadlifts 265 x6 x2 x2 x2 PR (the last cluster set was the hardest thing ever.)
    Seated Calf Raises 155 x6 x2 x2 x2
    Preacher Curls 90 x6 x2 x2 x2 PR
    Cable...
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    heres some progress pics at 154 lbs. (+4lbs)

    heres some progress pics at 154 lbs. (+4lbs)
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    Workout A Weighted Pull Ups 27.5 x6 x2 x2 x2...

    Workout A

    Weighted Pull Ups 27.5 x6 x2 x2 x2 PR
    Bent Over Rows 155 x6 x2 x2 x2
    Bench Press 205 x6 x2 x2 x2
    Military Press 135 x6 x2 x2 x2
    Weighted Dips 65 x6 x2 x2 x2


    Good workout...
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    Workout B solid workout today, im eating a lot...

    Workout B

    solid workout today, im eating a lot more food and im feeling the difference in my workouts.

    Squats 230 x6 x2 x2 x2
    Deadlifts 260 x6 x2 x2 x2 PR
    Seated Calf Raises 150 x6 x2 x2 x2...
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    10 lb weight gain man thats rad

    10 lb weight gain man thats rad
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    hittin PR's every workout man good job

    hittin PR's every workout man good job
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    workout A was today, i didnt weigh myself since...

    workout A was today, i didnt weigh myself since monday and i was at 151, today the scale read 154, now im sure alot of that is water weight but at the same time i did up my calories to around 4000 a...
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    today was a good workout. i managed to put down...

    today was a good workout. i managed to put down about 4000 calories today, im gonna try to put that much down every day from here on out. my previous was about 3500.

    workout B

    Squats 225 x6 x2...
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    workout A Pull ups 25 x6 x2 x2 x2 Bent over...

    workout A

    Pull ups 25 x6 x2 x2 x2
    Bent over rows 155 x6 x2 x2 x2
    Bench press 195 x6 x2 x2 x2
    standing shoulder press 115 x6 x2 x2 x2
    dips 55 x6 x2 x2 x2

    well i was dehydrated going into...
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    today was a pretty good day in the gym, strength...

    today was a pretty good day in the gym, strength is feeling good, still waiting for my weight to increase. i'm trying to up my calories its just so hard for me to eat constantly. anyways heres todays...
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