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    what does your routine look like? (Sets, reps,...

    what does your routine look like? (Sets, reps, warmup, rest, etc)

    one thing that will help is incorporating heavy dips and closegrip bench into your weekly routine. strengthening your triceps will...
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    NASM study materials

    I'm about to start studying for my NASM (hoping to take it some time in May). I'm just waiting on the text book to come in the mail. I searched through NASM on the forums and browsed the threads and...
  3. Thread: viagra

    by rhymenocerous
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    viagra

    so has anyone ever been prescribed this? if so how much did you pay for your prescription? im debating on whether to mess with finding a doctor, explaining it to him, and then paying a co pay and the...
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    4 day routine

    hey ive been doing the 3 day 5x5 for about 5 months and have hit both a mental and physical plateau. my lifts arent going up anymore and im just mentally drained from doing the same workout for so...
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