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  1. Thanks all!

    Thanks all!
  2. Thank you all. Is it right to then conclude that...

    Thank you all. Is it right to then conclude that basically it's mainly up to the lifter's own opinion and which style he prefers , while taking into account whether his bench setup allows for reverse...
  3. For raw benchers, use reverse band for bench training or normal band press?

    I understand that if you use reverse bands, you train the mental confidence of handling heavier weights in the hands, but do you guys have any preference when training for raw benching? reverse bands...
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    Hey Chris, right before this program I bench...

    Hey Chris, right before this program I bench pressed 250 for a 3 second grinder. 255 would have gone up but did not (I think it was more mental than physical capability by that point), so I put 255...
  5. Replies
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    129,444

    I weigh 121 (yes i know , time to bulk) and best...

    I weigh 121 (yes i know , time to bulk) and best bench was 255. Then one day I got a serious toothache and since then, everything has gone haywire. Bench workouts have been going nowhere.

    Thus I...
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