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    Sunday Blog...

    Sunday Blog
    http://traininglog-amrn65.blogspot.com/
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    I have not been in the blogging mood, but I have...

    I have not been in the blogging mood, but I have been training hard and have tightened up my diet a bit. Enjoying the holidays. My coach tells me that I may get a new training regimen the start of...
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    Inspiring training my friend. I always smile when...

    Inspiring training my friend. I always smile when I read your stuff and see the continuous progress.
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    Dude I'm not fat blog ...

    Dude I'm not fat blog

    http://traininglog-amrn65.blogspot.com/
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    :omg: Shit, shit, shit!!!! ...

    :omg:

    Shit, shit, shit!!!!

    http://traininglog-amrn65.blogspot.com/2011/11/how-about-that-cookie.html
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    Wow...... You are looking awesome honey. Great...

    Wow...... You are looking awesome honey. Great shoulders, traps, and back! Proud of you!!!!! ;)
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    It is so motivating to watch your progress. You...

    It is so motivating to watch your progress. You inspire me Rob!! Now I need to google what a pendlay is....:)
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    Rob, It is pretty much like super...

    Rob,

    It is pretty much like super setting...very little to no rest breaks and I am hitting it hard. I pretty much hot the nausea state by the 3rd set of each exercise but I never lost my...
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    Enjoying the holiday...

    Enjoying the holiday
    http://traininglog-amrn65.blogspot.com/
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    Been doing Sigma Six Lean Training at work and...

    Been doing Sigma Six Lean Training at work and have not had NO time to blog!!
    http://traininglog-amrn65.blogspot.com/
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    Woohoo!!! I love getting packages....lol.Enjoy...

    Woohoo!!! I love getting packages....lol.Enjoy them
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    It is awesome to see all the journals that are...

    It is awesome to see all the journals that are being updated daily on here.

    My journal
    http://traininglog-amrn65.blogspot.com/2011/11/still-stuck-on-monday-on-wednesday.html
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    http://traininglog-amrn65.blogspot.com/

    http://traininglog-amrn65.blogspot.com/
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    Enjoy your rest!

    Enjoy your rest!
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    Thanks Mark!!!!! New Blog...

    Thanks Mark!!!!!

    New Blog
    http://traininglog-amrn65.blogspot.com/2011/11/you-know-saying-youre-only-as-old-as.html
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    Mark, I used to do the keto diet with carb load...

    Mark, I used to do the keto diet with carb load from Friday night to Saturday and I loved that diet. Like you I am on a more balanced diet with my coach but my carb load mentality did not change on...
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    Impressive benches. How long do you warm your...

    Impressive benches. How long do you warm your shoulders up before training...and what do you do. I have shoulder issues too.....but I think mine is just age related...haha
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    Thanks Rob! I have some great role models to look...

    Thanks Rob! I have some great role models to look up to...you being one of them. I like to train hard....training is not my issue at all. Food is my vice that I am trying to overcome. As far as a...
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    Haha....yes it is!! My journal...

    Haha....yes it is!!

    My journal
    http://traininglog-amrn65.blogspot.com/2011/11/reporting-my-progress-to-my-traineromg.html
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    Rob, your quads look amazing!! You would...

    Rob, your quads look amazing!! You would certainly catch my attention if you walked in the gym. Your progress is crazy dude, I mean crazy and very motivating. You know how I like to blog about...
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