The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    41
    Views
    1,522

    Wednesday - December 12, 2012 Hang Clean (w/...

    Wednesday - December 12, 2012

    Hang Clean (w/ Straps)
    60x6
    100x5
    135x4
    165x2
    185x1
    205x0...
    WHAT THE HELL?!
  2. Replies
    41
    Views
    1,522

    Wednesday - December 5, 2012 Hang Clean (w/...

    Wednesday - December 5, 2012

    Hang Clean (w/ Straps)
    60x6
    100x5
    135x4
    165x2
    185x0...
    185x1
    205x0...
  3. Replies
    41
    Views
    1,522

    Tuesday - December 4, 2012 Medium-Grip Bench...

    Tuesday - December 4, 2012

    Medium-Grip Bench Press
    45x10
    95x8
    135x6
    160x4
    185x5
    185x5
    185x5
  4. Replies
    41
    Views
    1,522

    Monday - December 3, 2012 Front Squat...

    Monday - December 3, 2012

    Front Squat (Bodybuilder Grip)
    60x6
    100x6
    135x4
    165x2
    195x1
    215x3
    170x6
  5. Replies
    41
    Views
    1,522

    Saturday - December 1, 2012 Military Press...

    Saturday - December 1, 2012

    Military Press (Power Clean 1st rep)
    60x8
    100x5
    125x2
    145x6...
    125x5
    125x5
    125x4...
  6. Replies
    41
    Views
    1,522

    Thursday - November 29, 2012 Hang Clean (w/...

    Thursday - November 29, 2012

    Hang Clean (w/ Straps)
    60x6
    100x5
    135x3
    165x2
    185x6 PR
    195x4...
    195x5 PR
  7. Replies
    41
    Views
    1,522

    Tuesday - November 27, 2012 Medium-Grip Bench...

    Tuesday - November 27, 2012

    Medium-Grip Bench Press
    45x10
    95x8
    135x6
    175x5
    175x5
    175x5
    175x5
  8. Replies
    41
    Views
    1,522

    Monday - November 26, 2012 Front Squat...

    Monday - November 26, 2012

    Front Squat (Bodybuilder Grip)
    60x7
    100x6
    135x3
    185x1
    225x1 (10s hold only)
    255x1 (10s hold only)
    275x1 (10s hold only)
  9. Replies
    41
    Views
    1,522

    Saturday - November 24, 2012 Military Press...

    Saturday - November 24, 2012

    Military Press (Power Clean 1st rep)
    60x10
    100x5
    135x9.5
    115x5
    115x5
    115x5
    115x5
  10. Replies
    41
    Views
    1,522

    Thursday - November 22, 2012 Hang Clean (w/...

    Thursday - November 22, 2012

    Hang Clean (w/ Straps)
    60x6
    100x4
    135x3
    165x2
    185x0...
    185x0...
  11. Replies
    41
    Views
    1,522

    Tuesday - November 20, 2012 Medium-Grip Bench...

    Tuesday - November 20, 2012

    Medium-Grip Bench Press
    45x10
    95x7
    135x3
    165x5
    165x5
    165x5
    165x5
  12. Replies
    41
    Views
    1,522

    Saturday - November 17, 2012 Snatch-Grip...

    Saturday - November 17, 2012

    Snatch-Grip Behind-the-Neck Press
    60x8
    100x5
    135x10 PR
    120x5
    120x5
    120x5
  13. Replies
    41
    Views
    1,522

    Thursday - November 15, 2012 Neck Press 45x8...

    Thursday - November 15, 2012

    Neck Press
    45x8
    95x8
    135x8x6
    135x6
    135x4
    (last 8 sets ~1 min rest)
  14. Replies
    41
    Views
    1,522

    Wednesday - November 14, 2012 Hang Clean 60x6...

    Wednesday - November 14, 2012

    Hang Clean
    60x6
    100x5
    135x4
    155x3
    176x6 PR
    175x6
    (should have done another set...)
  15. Replies
    41
    Views
    1,522

    Tuesday - November 13, 2012 Snatch-Grip...

    Tuesday - November 13, 2012

    Snatch-Grip Behind-the-Neck Press
    60x8
    100x5
    135x8...PR
    115x5
    115x5
    115x5
    115x5
  16. Replies
    41
    Views
    1,522

    Monday - November 12, 2012 Front Squat...

    Monday - November 12, 2012

    Front Squat (Bodybuilder Grip)
    60x6
    100x5
    135x4
    165x3
    195x3
    150x6
    150x6
  17. Replies
    10
    Views
    2,253

    I feel like most replies you'll get will be lower...

    I feel like most replies you'll get will be lower than what they "should" be because people prioritize BP over OHP in general. Like other people have said, it will depend on the individual and can...
  18. Replies
    41
    Views
    1,522

    Friday - November 9, 2012 Hang Clean 100x6...

    Friday - November 9, 2012

    Hang Clean
    100x6
    135x3
    165x6
    165x6

    Deadlift
    185x3
  19. Replies
    41
    Views
    1,522

    Tuesday - November 6, 2012 Neck Press (Gonna...

    Tuesday - November 6, 2012

    Neck Press (Gonna start calling it neck press because my feet are on the ground)
    60x8
    100x8
    125x8x6
    125x6x2
    (last 8 sets in ~8 min)

    Pullup
  20. Replies
    41
    Views
    1,522

    Monday - November 5, 2012 Front Squat...

    Monday - November 5, 2012

    Front Squat (Bodybuilder Grip)
    60x6
    100x5
    135x4
    160x3
    185x3
    140x6
    140x6
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