The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Basically the problem is scratching myself or...

    Basically the problem is scratching myself or other people when I touch something. It's pretty annoying. What should I do?
  2. Thread: 5x5 Question

    by arya202
    Replies
    3
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    362

    haha 9 year my bad. Ok thanks you answered my...

    haha 9 year my bad. Ok thanks you answered my question.
  3. Replies
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    Yeah I'm an Iranian boy who's name is Arya. You...

    Yeah I'm an Iranian boy who's name is Arya. You know your names, are you Iranian too?

    Well anyways I've heard gloves just create more calluses? Is this true? If not then someone recommend me some...
  4. Replies
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    Avoiding Hand Blisters

    Whenever I do Deadlifts or pullups or any pulling exercise the skin right under where my fingers connect to my hands stretches out and eventually becomes deadskin and I have to pick it off.

    How do...
  5. Thread: 5x5 Question

    by arya202
    Replies
    3
    Views
    362

    5x5 Question

    Are you supposed to be continually updating your maxes as you get new PRs? Or do you keep them the same throughout your 9 year period?

    I'm refering to the exel table.
  6. Thread: Assisted Row?

    by arya202
    Replies
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    722

    No it's not like that where the thing I'm pulling...

    No it's not like that where the thing I'm pulling up is on a fixed plane.

    I lean over and there is a pad there but that's it. I'm still rowing a barbell but I'm leaning over with that pad against...
  7. Thread: Assisted Row?

    by arya202
    Replies
    6
    Views
    722

    Assisted Row?

    What do you guys think of the assisted bent over row? I don't know how to explain it but I guess it's just like an incline bench except you do rows on it.

    The reason I'm asking this is because...
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    "First 4 sets are the same as Monday's, the...

    "First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8"

    WTF? so confusing? What's with the ramping up of...
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    323

    Where can I find these routines?

    Where can I find these routines?
  10. Replies
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    I need a new routine

    school is starting up soon and I've been on WBB 1.1 for long enough. I wanna go from a 4 to a 3 day split.

    I'm in volleyball so hopefully the routine can help with my training for that.

    I'd...
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    Woah you live in Long Beach too? What part? What...

    Woah you live in Long Beach too? What part? What gym do you go to?
  12. Training/PRacticing for Volleyball *With PicS*

    What are some good drills I can do for volleyball and what's the best way to train.

    I'm 16 and I have to make JV by Spring but that catch is I just started playing a month ago. What are some...
  13. Thread: Italian Meats?

    by arya202
    Replies
    8
    Views
    1,007

    Italian Meats?

    What's the general consensus on pepperoni, salami, etc?

    I eat it alot and love it, it has low calories high protien but it seems to have alot of salt and cholesterol. Is this alright? My dad is...
  14. Replies
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    Well doesn't WBB 1.1 say rest for 1 minute? It...

    Well doesn't WBB 1.1 say rest for 1 minute? It annoys me because I don't feel fully rested sometimes but I just follow it...
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    Is it ok to not use that much leg like Chris did...

    Is it ok to not use that much leg like Chris did in the video? I heard it is best to squat down like in ATF mode at the bottom of the movement?

    I would much rather prefer to do it this way because...
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    Height Increase By Stretching

    This forum

    http://www.giantscientific.com/height_gain_forum/viewforum.php?f=1&sid=f6e5273eff16b7100d31b5feff993852

    says that with a series of stretches, sprints, and routines, along with the...
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    What's so great about veggies?

    I can see why they can be good on a cut, becuase they're filling and have lo cals. But honestly I think they're horrible tasting and would much rather scarf down some cottage cheese or some almonds.
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    Almonds make me feel full as heck! I don't think...

    Almonds make me feel full as heck! I don't think I could ever eat a cup in one sitting. 1/4 of a cup always leaves me full and bloated for a while.And I'm not a wuss either, I normally eat alot but...
  19. Thread: BBall workouts

    by arya202
    Replies
    21
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    902

    How do you guys know all this about Kobe? I'm...

    How do you guys know all this about Kobe?

    I'm a huge Laker fan and never heard all of this. Links please.
  20. I'm eating about 3500 cals a day and I've gained...

    I'm eating about 3500 cals a day and I've gained 15 pounds

    From

    6/16/07-190 pounds
    6/19/07-196 pounds
    7/9/07-201 pounds

    I'm 6 feet tall and 16 years old. And overall just by the mirror...
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