The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: 19dan89; Keyword(s):

Search: Search took 0.04 seconds.

  1. I always use wrist wraps on pressing movements...

    I always use wrist wraps on pressing movements and bb/db curls, just give more support which helps me lift more.
  2. Replies
    10
    Views
    1,984

    Yes, maybe im going a bit overboard with the...

    Yes, maybe im going a bit overboard with the calories, ill start at about 4500, thanks
  3. Training for roughly 2 years, height 5 ft 10,...

    Training for roughly 2 years, height 5 ft 10, weight 190lbs
  4. Replies
    10
    Views
    1,984

    I used an online calculator, but i am eating...

    I used an online calculator, but i am eating about 4k kcal consistently and staying the same weight, so i guess thats my maintenance.
  5. Replies
    10
    Views
    1,984

    How is this mass gaining plan?

    Bodyweight: 190/195lbs
    looking to gain.

    maintenance caloric intake is around 4k kcal

    Breakfast:
    4-6 egg whites with 2 whole eggs
    1 serving oats with whole milk
    1 banana
    525 calories, 38 g...
  6. Build like a badass for hypertrophy(question)

    Quick question,

    I'm looking at starting Built like a badass(Joe Defranco)

    would it be recommended for hypertrophy?

    Obviously it is not for maximum hypertrophy like a bodybuilder split would...
  7. Replies
    8
    Views
    1,184

    Thanks for the replies.

    Thanks for the replies.
  8. Replies
    8
    Views
    1,184

    Is there any type of training you would recommend?

    Is there any type of training you would recommend?
  9. Replies
    8
    Views
    1,184

    I think i can do squats and deadlifts, just very...

    I think i can do squats and deadlifts, just very light, therefore 5/3/1 would be useless,

    also worth mentioning at this point im looking for more size over strength.
  10. Replies
    8
    Views
    1,184

    5/3/1 for bodybuilding, bad back

    Ok, so i'm looking at doing 5/3/1 probably the boring but big template or the bodybuilding template, the problem is i have a bad back after an accident with bent rows therefore obviously it will be...
  11. Replies
    10
    Views
    1,711

    This is Upper - Mon/thurs, Lower - Tues/Fri ...

    This is Upper - Mon/thurs, Lower - Tues/Fri

    Yes i will be using double progression
  12. Replies
    10
    Views
    1,711

    Thanks for the suggestions, I changed upper b to...

    Thanks for the suggestions, I changed upper b to starting out with back, and changed upper b to using db for rows and biceps.
  13. Replies
    10
    Views
    1,711

    Upper/Lower split, how does it look?

    Goal: Hyp/strength

    Upper A:

    Flat Bench - 3x6-8
    Bent row - 3x6-8
    DB Seated Shoulder press - 3x8-10
    Chin ups - 3xmax
    Skull crushers - 2x10-12
    Straight bb curl - 2x10-12
  14. Replies
    684
    Views
    86,844

    I can train as many times of the week as...

    I can train as many times of the week as possible, just looking to build overall strength, my goal is to bulk, but I might aswell strength train as I will be strong and big, eventually
  15. Replies
    684
    Views
    86,844

    Hi Tom, I've been training, for around 1 year...

    Hi Tom,

    I've been training, for around 1 year with a 3 month gap off inbetween, and have learned the basics. I have mainly done hypertrophy work but am now looking to start strength training, I...
Results 1 to 15 of 16