The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Just wanted to put this update out there for...

    Just wanted to put this update out there for future reference. Surgery went well, first night was extremely painful. Ended up having 2 spurs removed from my shoulder. I was able to do some light...
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    Going in for surgery this Friday to get spur...

    Going in for surgery this Friday to get spur removed finally. Man this thing has been such a burden over last 3 months. Anyhow, doc says I can get back to lifting within a couple days, with...
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    Bone Spur in shoulder

    Was just diagnosed with a bone spur in my shoulder. Doc gave me a cortisone injection but it has worn off in two weeks and is painful again. Wondering if anyone has had the procedure done of having...
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    Allen Baria is one of my favorites. He blows...

    Allen Baria is one of my favorites. He blows Kenelly out of the water with 405 for like 25 and then 500 for 10 or 15 reps a few minutes later
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    nice plate holder in the background

    nice plate holder in the background
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    I was in the same boat as you in November and...

    I was in the same boat as you in November and December, Vincent. I always maintained at the top of the 275 class and strong as an ox, never really obese but not agile by any means and honestly had...
  7. Funny reading back to my first post on this site....

    Funny reading back to my first post on this site. Proud to say that 6 years later I have beat my old bench press goal significantly more than what I ever intended, I was aiming for a 400lb bench and...
  8. serious question - would a sauna benefit a powerlifter

    Considering adding a sauna to my home gym simply for potential benefits of joint aches and pains, mobility, etc. I have been in a sauna less than 5 times my whole life and enjoy them but inquiring if...
  9. Been rehabbing the heck out of it and have come a...

    Been rehabbing the heck out of it and have come a long way in a few days thanks for the advice guys. Joey54 I know inside that I should set this out but my "he-man" ego tells me to toughen up and do...
  10. week and a half out pulled hamstring - advice needed

    So 3 weeks ago I had a push pull meet where I missed my 3rd attempt on deadlift because of a charlie horse/cramp/pull in the hamstring. I got sore in the hammy and recovered pretty good from it. I am...
  11. overhead presses have done wonders for my bench,...

    overhead presses have done wonders for my bench, shoulders have to be strong to be able to bench big.
  12. Meet Writeup and Video - Push Pull 1405 Total

    Just a brief intro to my training and obstacles this year before I get into the meet summary. Done this meet last year and ended up with a 660 bench and a 700 DL. Shortly after the meet in November...
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    thanks everyone. I'm gonna work on getting the...

    thanks everyone. I'm gonna work on getting the collar down next session. One last question, as I jack the collar down do the sleeves need to be slightly twisted as well, towards the armpit?
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    What you're saying makes sense man. One thing I...

    What you're saying makes sense man. One thing I need to point out is that this shirt is the new SK Extreme (low cut). Every time I have used it I wet the chest plate and the arms to loosen it up a...
  15. OK....that wasn't even related to the topic. But...

    OK....that wasn't even related to the topic. But anyways just to update I feel like my back healed up pretty quickly after the pull. I used the foam rolling and band traction methods and feel much...
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    it is a single ply super katana

    it is a single ply super katana
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    Thanks guys. I just know I've tried to jack the...

    Thanks guys. I just know I've tried to jack the collar down 4 different times over the years and every time I get the bar to touch as soon as I press upwards the bar wants to shoot straight towards...
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    How to wear a deadlift suit?

    Up till a couple weeks ago I pulled in a very basic metal deadlifter suit that did not have adjustable straps. It was a pain to get into and even more pain pulling with. The legs on that suit came up...
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    Bench Session 5 weeks out

    Wanted to share the video from last night's session, some of the highlights anyways. I really hate shirt training, it is alot harder than what people realize. This is my last warmup of 500 lbs raw,...
  20. Sounds like good advice man. I'll try anything at...

    Sounds like good advice man. I'll try anything at this point. I've got the bands covered. Oh, I'm probably a little better on my raw bench now. Thanks bro.
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