The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Caitlyn_Trout; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.04 seconds.

  1. Tues - Bench - upper I'm starting my training...

    Tues - Bench - upper
    I'm starting my training cycle this past sunday, today I'm starting super light and adding 10 lbs each week to my exercises for the 6 week high volume stage. I felt kind of...
  2. Haven't posted in a while, I've still been...

    Haven't posted in a while, I've still been training but I'm lazy and forget to keep up my log most of the time. I'm going to try and do better because I start my meet cycle this week as of yesterday....
  3. Bench with double micro mini bands- 8rm 45 +...

    Bench with double micro mini bands- 8rm
    45 + bands -8
    55+bands-8
    60+bands-8
    65+bands - 8
    drop sets -
    65x 8
    55x 6
    45x8
  4. Lost some pages to my log this past week but here...

    Lost some pages to my log this past week but here is what I did yesterday. I'll post DL stuff after my workout later this evening.
    Saturday - Upper (light)

    Close-grip bench
    100lbs 5x5

    Chain...
  5. Sunday - DL sumo DL 225 1x2 180 8x3 ...

    Sunday - DL

    sumo DL
    225 1x2
    180 8x3

    Circuit 3 sets 60 sec between exercises 2 min break between sets
    Assisted pull ups - green band - 3x8
    DB straight leg DL - 35db - 3x8
    Barbell rows 75lbs...
  6. Sun - DL 215 sumo DL 8x1 255x1 265x1 ...

    Sun - DL

    215 sumo DL 8x1
    255x1
    265x1

    Conv. 3 in. block pulls
    195 3x5

    Barbell rows - 75 4x8
  7. She was fine with it at the time. I do that...

    She was fine with it at the time. I do that because I'm compensating for my hips not being able to fully extend forward right now at lockout. I have extremely tight hip flexors which is something...
  8. Sat - light bench/upper close-grip 90 5x5 ...

    Sat - light bench/upper

    close-grip
    90 5x5

    DB Military press - 30lbs
    4x8

    pulldowns - 4x10
  9. Thursday - Squats Working sets 185 8x3 130...

    Thursday - Squats

    Working sets
    185 8x3

    130 - 5 sec pause squats
    3x5

    Olympic Squats - 115
    1x20
  10. Sun - deadlift Sumo deadift - just working on...

    Sun - deadlift

    Sumo deadift - just working on form
    205 8x1
    225 1x1
    255 1x1

    Conv. DL 3 inch blocks

    185 3x5
  11. Okay , so my hip turned out to be doing pretty...

    Okay , so my hip turned out to be doing pretty awesome today so I was able to complete my first workout using tones of volume instead of weight. It was rough , got to work on my form a lot though...
  12. Sorry I haven't posted in a while, I deloaded for...

    Sorry I haven't posted in a while, I deloaded for a couple of days to make sure that I didn't actually injure my hip seriously. It feels tons better now but we'll find out thursday when I squat...
  13. Thursday- lower So I've changed my training...

    Thursday- lower

    So I've changed my training for my lower days just a little bit. I'm going to start working on my form and using more volume instead of weight for the next couple of weeks, just to...
  14. Tues- Upper Bench + 60lbs of chain - 2rm 45x2...

    Tues- Upper

    Bench + 60lbs of chain - 2rm
    45x2
    65x2
    75x2
    80x2
    85x2

    Fat bar pause bench - 5 sec pause above chest - 5rm
  15. Sat - Upper close-grip bench - 5x5 45x5...

    Sat - Upper

    close-grip bench - 5x5
    45x5
    65x5
    85x5
    95x5
    100x5

    2 board bench-5rm
  16. Thank you Cards. I found that when going heavy,...

    Thank you Cards. I found that when going heavy, where the bands were unchoked, I was only taking about 25 pounds off the bottom of the squat so I estimate that it felt about like my last meet max 240...
  17. Thurs- lower Reverse orange bands (unchoked)-...

    Thurs- lower

    Reverse orange bands (unchoked)- Squat 2rm
    105x5
    145x5
    195x2
    235x2
    255x2
    265 (2x1) Just couldn't get that second rep. I don't think I was staying tight enough after the 1st rep.
  18. Tuesday- upper bench with micro mini bands...

    Tuesday- upper

    bench with micro mini bands (added 50lbs at the top) - 2rm
    45x5
    65x2
    75x2
    85x2
    95x2

    1 board bench - 5rm
  19. Sunday- speed pulls Speed pulls - 45% of max...

    Sunday- speed pulls

    Speed pulls - 45% of max (135lbs)
    10x1

    Old school box squats - buffalo bar - 12 1/2 in box with 5 mats (about 14.5 inch at the start) Each set removing a mat.
    - instead...
  20. Today I trained with my team up at Eaton Barbell,...

    Today I trained with my team up at Eaton Barbell, we have some friends there that had an open gym. It was a 3 hour drive for us but it was worth the networking and helping some friends out.

    Sat -...
Results 1 to 20 of 43
Page 1 of 3 1 2 3