The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    You can make your own. It's not hard to do,I make...

    You can make your own. It's not hard to do,I make 1-2 pounds at a time. Do a search on Google for directions. It's a lot cheaper + less sodium and no nitrates.
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    352

    You may get sick of fish,but you shouldnt get...

    You may get sick of fish,but you shouldnt get sick from it. I had had the same problem a few times. You have alot of stuff to make your fish more interesting. Check out The Food Network or other...
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    I stopped all wheat products(sucks) due to...

    I stopped all wheat products(sucks) due to arthritis in my hip. Stay away from any processed food- it's cheaper to cook your own food.
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    I have the same problem. Shoulder torn outta the...

    I have the same problem. Shoulder torn outta the socket from a bad liftoff military pressing 285. Took about 3 months before i could lift anything. The funny thing is my shoulder strength came back...
  5. Whole Foods sells something just like them. I...

    Whole Foods sells something just like them. I think they market them towards kids. I like the blueberry + BCAA caps for the drive home from the gym.
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    395

    You can use whey before and after your work out....

    You can use whey before and after your work out. I would stick with whey isolate pre/post. You could add creatine + carbs (dextrose,maltodextrin). If you dont mind the taste go with Hydolyzed whey. I...
  7. I use 5g. of creatine pre/post and mix with...

    I use 5g. of creatine pre/post and mix with water. Hydro 520 tastes so bad you really have to just chug it,then chase it with some gatorade. If you use whey isolate, you could add anything to it...
  8. I would try whey isolate with dextrose p/w,its a...

    I would try whey isolate with dextrose p/w,its a faster digesting protein. Save the casein for your pre-bedtime protein shake. Check out Protein Factory, you can design your own protein formulas. I...
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