The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Well now that I think about it(and tested it)...

    Well now that I think about it(and tested it) it's barely an inch. But yes, I am sore from the stretch. My arms in general are fine and barely sore. But I can hold my arms out straigh, forming an...
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    Well when I got to the gym and do my routines. I...

    Well when I got to the gym and do my routines. I normally give them time to rest before I work them again. But I was wondering since its merely pushups?
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    Three-point Push-up

    Last night, after a good warm up I took my wolf for a good jog, she was pulling me at times. Anyways, after I got back I decided to try push-ups, but a bit differently than on the floor. I got three...
  4. Replies
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    Water Equals Better Metabolism?

    For the past two weeks I have been drinking atleast 10, 16. oz bottles of water a day(Ozarka Natural Spring Water). I have noticed a BIG change in my metabolism. I have a bigger appetite, I go to the...
  5. Thread: Running

    by Nightmarestang
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    353

    Every couple of days. Just short periods at a...

    Every couple of days. Just short periods at a time.
    And I don't know much, thats why I am asking for advise..such as

    I Am Jacks Misguided Youth.
  6. Thread: Running

    by Nightmarestang
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    353

    To get to 200 and then drop my calories, change...

    To get to 200 and then drop my calories, change diet and cut/tone. But I want to build my stamina along the way, strength training. I weigh 165 now.
  7. Thread: Running

    by Nightmarestang
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    Running

    Whats a good running style? I usually walk two blocks, run/sprint three. Anything I should be doing differently for more effectiveness? I like to run and especially ride a bicycle.
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    I want to bulk up from 165 to about 180 and then...

    I want to bulk up from 165 to about 180 and then cut. I have my brother to help me, he got into the lifting scene pretty heavily. I'm trying to find me a good diet plan as well, any tips?
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    Good tasting shake?

    I am starting to take 100% Whey Protein: Chocolate. Whats, in your opinion, is the best way to make a protein shake? mY brother reccomended soymilk, a banana or peanut butter. Both if I wanted to.
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    The Marine Corps

    I turned 18 in early april of this year and I want to do something with my life. Yes, as you may have guessed I have been debating on joining the marines or not. I want to be disciplined, travel,...
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    Well Protein shakes would be okay. I just meant...

    Well Protein shakes would be okay. I just meant nothing like a diet pill or some **** like that.
  12. Replies
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    Muscle tone and strength.

    I have searched through some of the pre-exhisting threads already and found nothing to my concern-Which follows.

    I weight 165 lbs, 5'11-6'0. I'm not a fat person but I have no shape and/or...
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