The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    EAT!!!! the routine looks alright but your main...

    EAT!!!! the routine looks alright but your main concern needs to be gaining some weight, i would spend some time in the nutrition forum
  2. Replies
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    as far as finding meaning goes, initially i...

    as far as finding meaning goes, initially i wanted to get strictly tattoos with religious meaning. but the more i thought about, for faith reasons i am kind of leaning away from that idea. right now...
  3. Replies
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    as of now im just looking at creative tattoos...

    as of now im just looking at creative tattoos that i like, anything from the collarbone to the waist is fair game, with the exception of the forearms
  4. Replies
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    11,653

    sweet tattoos

    Im thinkin about gettin some tattoos here over the summer, ive been looking online at tats for hours, and i found a few that i like, but I wanted to see if my WBB buddies had any picures of some...
  5. Day 4 Bench Program 135 2x10 165 1x8 ...

    Day 4

    Bench Program

    135 2x10

    165 1x8

    185 1x5
  6. Day 3 3/31 First mandatory lift with the...

    Day 3
    3/31

    First mandatory lift with the basketball team, we will have mandatory lifts monday through thursday, individual training on tuesdays and thursdays, and "open gym" on tuesdays and...
  7. Day 2 Easy work out by design in the WBB...

    Day 2

    Easy work out by design in the WBB routine. Back hurts from deadlift :(

    10 mins bike

    Box jumps 5repsx6sets

    abs
  8. DAY 1 Hit the weight room around 11. I havent...

    DAY 1

    Hit the weight room around 11. I havent lifted in about 2 weeks with all the traveling we have had to do for the tournament. I chose to do the Westside barbell for skinny bastards from...
  9. Replies
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    4,620

    Poll: A do cardio 5 times a week, 20 minutes of cardio...

    A do cardio 5 times a week, 20 minutes of cardio prior to my lift. Good for conditioning, and gives me a great pump for my bench/squat/deadlift
  10. Flippin15- I think you could add a whole lot more...

    Flippin15- I think you could add a whole lot more to your weight lifting routine. You are not going to see a lot or results with a routine as easy as that. I recommend WBB 1.1 for a plan, its a very...
  11. 2008 basketball off season: The making of an All-American

    FOREWORD=

    I think anyone who follows this journal will find that I can offer a unique perspective that not many can. Anyone who is interested in what a basketball player playing for an elite...
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    The very early off-season

    My basketball season ended last Tuesday, When i get back to school Monday I plan to get back to work with my weight training and some light skill work. I think that this will be the year that I reach...
  13. Thread: Supersize me

    by 235orbust
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    2,786

    It would be idiotic to make mcdonalds the focus...

    It would be idiotic to make mcdonalds the focus of your diet. I guess you can put on weight, but your body is going to look sloppy and soft, why not just eat healthier food and throw in some weight...
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    thanks for the responses, I havent been on this...

    thanks for the responses, I havent been on this site for about 2-3 weeks i was suprised when i saw this was still pretty popular.

    Updates for anyone interested...

    Im about 223 right now.

    I...
  15. i have heard that if you have a wide stance when...

    i have heard that if you have a wide stance when you squat that will place more of an emphasis on the glutes, but i dont have any sources, just something i picked up
  16. I say get some good running shoes, a bike, and an...

    I say get some good running shoes, a bike, and an ipod
  17. Replies
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    3,438

    lol, i didnt even know it was based on a book...

    lol, i didnt even know it was based on a book before reading this thread. i still think its kind of ironic bob marleys cd they played throughout that movie is called legend
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    how long does it take to form a habit?

    so here i am again for the about the 15th time, frustrated that im not gaining any weight, so im going to try fitday, again. It seems I always can do it for maybe a week or so, but then i always seem...
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    i thought it was a great movie. the storyline has...

    i thought it was a great movie. the storyline has been done, but i think it was a more intelligent take on what it would be like. i thought it was interesting how they somehow made bob marley the...
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    you have a great physique, you look like you are...

    you have a great physique, you look like you are midway through a workout in those pics!
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