The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Watch for over training. Make sure your not...

    Watch for over training. Make sure your not doing heavy chest 3 times a week. Should have at least 4 full days between chest workouts.

    Jez makes a great point about close grip bench. One of the...
  2. Since your bench is only 225, I would assume you...

    Since your bench is only 225, I would assume you haven't been training very long. I think if you stick to a solid diet and hit the weights hard you should have no problem. You don't need to gain...
  3. Thread: Big Guns!!!

    by cjames
    Replies
    17
    Views
    983

    I feel shame by posting that workout.

    I feel shame by posting that workout.
  4. Replies
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    680

    I agree with Augury. My weekday workouts are...

    I agree with Augury. My weekday workouts are always better than my weekend workouts. During the week I get 6-7 hours sleep and on weekends I usualy get 8-9.
  5. Thread: Big Guns!!!

    by cjames
    Replies
    17
    Views
    983

    I also lean towards the side of this being a huge...

    I also lean towards the side of this being a huge waste of time. Seems to me it would be more harmful than helpful.
  6. Thread: Big Guns!!!

    by cjames
    Replies
    17
    Views
    983

    I've read this from a couple different sources...

    I've read this from a couple different sources and I talked to a few who have tried it or some variation of it. Some swear by it and our thought it was a huge waste of time.
  7. Thread: Big Guns!!!

    by cjames
    Replies
    17
    Views
    983

    Big Guns!!!

    I am curious has anyone tried one of these extreme arm workouts that last 6 hours? I heard from a couple different sources it can put up to an inch on your arms.

    Here's the program I read about:...
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