The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    2) How do we know the protein shake we buy...

    2) How do we know the protein shake we buy contains *so and so* amount of protein per serving? Is it really accurate?

    Basically unless the company making the shake is scamming consumers, the...
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    Reply to Stagg

    How much time does it take for the body to dissolve and start absorbing nutrients from the foods you eat (an estimate)?

    ** Depends on the foods. Why?
    In general I thought that if the body...
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    Food absorbtion 2 questions

    How much protein can the body really use to build muscle, per meal or rate(time)?

    I heard if you eat "too much" of it at one sitting your body wont really process it and you'll
    just end up...
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