The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I've finally decided to go on 5/3/1 ...

    I've finally decided to go on 5/3/1

    Yesterday's session

    Friday
    Squat:
    5 x 65
    5 x 80
    3 x 100
    5 x 120
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    Been training consistently since 2002 but i...

    Been training consistently since 2002 but i started out being coached on how things like "10-15 reps" was meant for cutting and "6-10" were size and strength etc etc etc
    took me sometime to break...
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    At the moment i'm looking at 5/3/1 and Shieko but...

    At the moment i'm looking at 5/3/1 and Shieko but have yet to decide
    last few months i've been pretty much going by feel
    for accessory work i'd increase reps,sets and/or weight and when it starts...
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    5/3/1 Attempt at Powerlifting

    Just registered an account and thought i should start my journal here
    Would appreciate some help and comments
    was previously on westside, and currently doing a routine of my own
    Supplements i'm...
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