The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Nope.

    Nope.
  2. Thread: Diet help please

    by Nosaj
    Replies
    9
    Views
    656

    I agree with VWL, up your calories to maintenance...

    I agree with VWL, up your calories to maintenance and enjoy a couple weeks of solid workouts. I'd look into carb cycling when you're done with that, rotating high/low/no carb days to keep your...
  3. Replies
    5
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    505

    I smell a troll.

    I smell a troll.
  4. You're all over the place man, you need to gain...

    You're all over the place man, you need to gain some focus.

    Do people make great gains without tracking every calorie? Of course, look at natural mesomorphs who eat junk food and never workout and...
  5. Thread: carbs or fat?

    by Nosaj
    Replies
    29
    Views
    3,940

    Ultimately, fat and carbs are both just sources...

    Ultimately, fat and carbs are both just sources of energy and ATP. I think the biggest thing to remember about fat and carbs is it isin't one or the other, and it isin't an all or nothing type deal....
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    305

    Delete

    Delete
  7. You can absolutely cut 4%bf in 3 months, you can...

    You can absolutely cut 4%bf in 3 months, you can probably cut 1%bf a week if you know what you're doing, definitely 1%bf in two weeks.
  8. Replies
    6
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    458

    Switch exercises completely, then come back to...

    Switch exercises completely, then come back to the ones you've been doing lately. (i.e. try some isolation movements out instead of compound movements, etc.) Also, have you taken a break lately?...
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    3,215

    I personally don't have anything against online...

    I personally don't have anything against online dating, I've had my fair share of nerdy online pastimes, but come on, you're just asking for trouble when you put yourself in this situation. The one...
  10. Replies
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    3,215

    The only thing you should be feeling bad about is...

    The only thing you should be feeling bad about is you didn't throw it in her, she's married, not you. ABC my friend, always be closing.
  11. Replies
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    458

    I'd say deadlifts/shrugs are lacking intensity or...

    I'd say deadlifts/shrugs are lacking intensity or weight. You've made some great gains, but back is weak compared to chest, which looks great. You've learned out in comparison pics, which is great...
  12. Replies
    12
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    1,290

    Yeah, get bigger. You didn't post your weight,...

    Yeah, get bigger. You didn't post your weight, but you said it's low. Put on 30-40lbs, your chest will be bigger, guaranteed. Just keep working out in hypertrophy range, 10-12 sets per bodypart...
  13. Replies
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    1,250

    This site pisses me off sometimes, some people...

    This site pisses me off sometimes, some people posting some horrible advice on a regular basis. I think it has to do mostly with the ignorant powerlifting mentality a lot have adopted since...
  14. Thread: Wow powerlifting

    by Nosaj
    Replies
    21
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    1,507

    Height/weight?

    Height/weight?
  15. Thread: August Pics

    by Nosaj
    Replies
    22
    Views
    2,081

    Last I checked John Cena did alright with the...

    Last I checked John Cena did alright with the ladies, but whatever you wanna tell yourself.

    To the OP, you definitely could pack on some lean body mass, you're still extremely skinny and could...
  16. Replies
    48
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    2,020

    Since when is Gonzaga one of the big boys in the...

    Since when is Gonzaga one of the big boys in the UFC? He couldn't beat Couture who retired due to age. Gonzaga has training, experience and youth on his side and still couldn't win. I think you're...
  17. Replies
    13
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    837

    This thread needs more CREATINE.

    This thread needs more CREATINE.
  18. Replies
    45
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    2,099

    http://www.youtube.com/watch?v=prL9Jvr5rpQ You...

    http://www.youtube.com/watch?v=prL9Jvr5rpQ

    You can make any car go fast.
  19. Thread: End of cut.

    by Nosaj
    Replies
    10
    Views
    957

    You look so much better. Skin looking clearer...

    You look so much better. Skin looking clearer too, being lean agrees with you. Time to start slow bulking now, clean and slow.
  20. Replies
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    Definitely could use more leg drive in your form...

    Definitely could use more leg drive in your form if you wanted to "improve your form". That being said, I've seen tons of world class DL'ers who use a very similar style pull, mostly back being used...
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