The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks, guys. Steve, I have the EFS Short Bands,...

    Thanks, guys. Steve, I have the EFS Short Bands, so I can just step on them. It makes it really easy because before, deadlifting against bands was impossible.

    Catch Up:

    Last Thursday I...
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    Great work, Michael. I love the way you are so...

    Great work, Michael. I love the way you are so meticulous about tracking everything. That will pay off in the long run.
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    Oh man I hate those hamstring cramps that you can...

    Oh man I hate those hamstring cramps that you can get sometimes! They are horrible! Really good job with the deads and the circuit, bud. You are doing great.
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    Any time you mix any type of squats with...

    Any time you mix any type of squats with deadlifts, especially supersetting them, it's a really good effort. Lots of good volume there, Matt.
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    Really good paused squats and zerchers. Two very...

    Really good paused squats and zerchers. Two very tough movements.
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    26 February 2011 Bench Bench Press 350 x 3...

    26 February 2011 Bench

    Bench Press

    350 x 3 @ 10
    350 x 2 @ 9
    350 x 2 @ 9
    330 x 3 @ 8
    330 x 2 @ 8
    330 x 2 @ 8.5
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    Thanks a lot, fellas. 27 February 2011 Squats...

    Thanks a lot, fellas.

    27 February 2011 Squats

    Squats

    335 x 5 sets x 5 reps per set, all at 7-8 RPE's

    done.
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    Thanks a lot, guys. 600 was a big deal for me....

    Thanks a lot, guys. 600 was a big deal for me. Looking forward to benching tomorrow.
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    Haha, sounds like Planet Fitness! You should've...

    Haha, sounds like Planet Fitness! You should've asked her where the chalk was!
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    360 x 5 on deficit deadlifts is no joke, nice...

    360 x 5 on deficit deadlifts is no joke, nice work.
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    Looking really good in here. I love seeing the...

    Looking really good in here. I love seeing the linear gains. It is a great way to make progress.
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    Great work, Matt. I'm sure your conventional...

    Great work, Matt. I'm sure your conventional deadlift max is way more than 315 now.
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    Thanks, everyone. Hitting 505 without wraps felt...

    Thanks, everyone. Hitting 505 without wraps felt pretty cool. It was a very tough lift but I got it. I know I wouldn't have gotten it a couple months ago.

    Last couple of days:

    Tuesday

    Bench...
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    I have a hard time getting motivated for smaller...

    I have a hard time getting motivated for smaller sessions as well. Sometimes ya just gotta go in and get it done. Easier said than done, though, right?!
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    So I finally find your journal and this is what I...

    So I finally find your journal and this is what I come in to! Sad to hear that, John. I hope you can find something to get into lifting-wise that will help take your mind off of deadlifts and such....
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    Props on the zercher squats, bud. I think I could...

    Props on the zercher squats, bud. I think I could zercher squat 200 x 10, but to hold it in your arms for that long would seriously suck, haha.
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    Good stuff, Rob. That looks like a solid deadlift...

    Good stuff, Rob. That looks like a solid deadlift workout. Good volume with some pretty decent weights. Keep it up bud and I hope it works for you.
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    Good job with supersetting the push press and...

    Good job with supersetting the push press and conventional deads. I really need to start doing a few sets of curls. Just for overall biceps strength and health. Also, good call on going with the...
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    Thanks everyone. I appreciate all of the support....

    Thanks everyone. I appreciate all of the support.

    Last couple of days:


    Saturday

    worked up to two singles to the chest with 390, missed 'em both about half way/a little more than halfway...
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    Thanks a lot, fellas. Much appreciated. KGM,...

    Thanks a lot, fellas. Much appreciated.

    KGM, I used to do a lot of static holds but started to find that as I got stronger in general, my grip improved as well. Not that they don't have a place...
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