The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Yer i had a lazy week, been taking some women out...

    Yer i had a lazy week, been taking some women out and had less free time ;)
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    Squat 5xbar 5x60kg 5x100kg, 5x100kg,...

    Squat
    5xbar
    5x60kg
    5x100kg, 5x100kg, 5x102.5kg

    Bench press flat
    5xbar
    5x60kg
    5x80kg
    5x90kg, 5x90kg, 3x90kg
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    squat 5xbar 5x60kg 5x100kg, 5x100kg, 5x100kg ...

    squat
    5xbar
    5x60kg
    5x100kg, 5x100kg, 5x100kg

    Seated military press
    5xbar
    5x40kg
    5x65kg, 5x65kg, 5x65kg
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    Squat 5xbar 5x60kg 5x100kg, 5x100kg, 5x100kg...

    Squat
    5xbar
    5x60kg
    5x100kg, 5x100kg, 5x100kg

    Bench press flat
    5xbar
    5x60kg
    5x80kg
    5x90kg, 4x90kg, 4x90kg
  5. Replies
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    evening, i decided to alter the workout a little,...

    evening, i decided to alter the workout a little, see below

    Workout A
    3x5 Squat
    3x5 Bench Press
    1x5 Deadlift
    Dips
    2x8 decline situps with dumbell

    Workout B
  6. Replies
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    yer i start with the bar on every exercise, i...

    yer i start with the bar on every exercise, i usually do about 3 or 4 warm up sets going up in 10 or 20kg incriments.
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    3x5 squats 100kg / 220lbs 2reps squat 110kg/...

    3x5 squats 100kg / 220lbs
    2reps squat 110kg/ 242lbs
    Bench 2 x4reps 90kg /198lbs
    bench 2x 10 reps 60kg / 132lbs
    1x5 deadlift 130kg / 286lbs
  8. Replies
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    3x5 squat 100kg / 220lbs 3x5 military 60kg /...

    3x5 squat 100kg / 220lbs
    3x5 military 60kg / 132lbs
    3x5 bent rows 55kg / 121lbs
    good workout , really worked up a sweat, and guess what, ive achieved my squating goal
  9. Replies
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    i would

    i would
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    yer i lifter a couple of years ago and got bored...

    yer i lifter a couple of years ago and got bored quick lol, i used to be about 250 lbs and got down to 180 in six months withuot lifting and lost most of my strength.
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    Theres more too come , lol, im dangerously close...

    Theres more too come , lol, im dangerously close to my goals already
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    he wears it when driving and watching tv in the...

    he wears it when driving and watching tv in the vid i downloaded
  13. Replies
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    3x5 squat 95kg / 209lbs 3x5 bench 87.5kg /...

    3x5 squat 95kg / 209lbs
    3x5 bench 87.5kg / 192lbs
    1 rep bench 100kg /220lbs
    1x5reps Deadlift 130kg / 286lbs
    good good, even im impressed
  14. Replies
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    wearing a belt outside the gym.

    I heard ronnie coleman say that hes wears a belt even when hes not in the gym to reduce the "boated look" and make his waste narrower. Is there anything in this or is it bulls**t? I have a belt and i...
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    3x5 squat 92.5kg/ 198lbs 3x5 military press...

    3x5 squat 92.5kg/ 198lbs
    3x5 military press 57.5kg / 126lbs
    3x5 bent rows 55kg /121lbs
    good good ;), i bought a belt after training, not sure if im gonna use it though.
  16. Thread: Kettlebells

    by jasmartini
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    390

    Kettlebells

    Who uses them and whats the advantages?

    i hear martial artists use them, why wouldnt they use dumbells?

    It seems that few peopel use kettlebells in england, could you get a full body workout...
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    3x5 squat 92.5kg /198lbs 3x5 bench 87.5kg/...

    3x5 squat 92.5kg /198lbs
    3x5 bench 87.5kg/ 192lbs (an increase but only 4 reps on last set)
    1x5 incline bench 70kg / 154lbs
    1x5 deadlift 125kg / 275lbs (instant inprovement from over/under grip ,...
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    Thanks every1 for the nice comments. ;) ive only...

    Thanks every1 for the nice comments. ;)
    ive only started properly training since afew weekes ago , im seeing some good gains , see journal. i'm 24 , i started to lift about 2 years ago when i joined...
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    I thought i would mix it up abit today.Really...

    I thought i would mix it up abit today.Really enjoyed this workout today, my shirt was soaked and the sweat pooring off my face.
    3x5 squat 92.5kg/ 198lbs
    1x3 squat 100kg / 220lbs
    1x2 squat...
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    i do have good grip strength, when i squeeze the...

    i do have good grip strength, when i squeeze the scales it goes to 170lbs, i dunno if thats good but it more than my mates can do. I'm gonna start doing over/under and i let you guy know how i get...
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