The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    sorry for missing a few days on my logs, its...

    sorry for missing a few days on my logs, its gotten pretty difficult to find time to post with my work schedule, nap, and then working out lol.. ill try and get them up on a regular basis again, but...
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    Pretty good pump today, i got a mad sweat going...

    Pretty good pump today, i got a mad sweat going and then went and killed myself on the basketball court.


    Tuesday - Legs

    Angled Leg Press - 3x10
    Seated Leg Curl - 3x10
    Leg Extension - 3x10...
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    Wasnt able to post any logs from tuesday on, my...

    Wasnt able to post any logs from tuesday on, my router was donzo, but got a new one on sunday night so i am just going to post from there. i did do my leg workout thursday but didnt get to arms on...
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    i wasnt able to post on monday, way too tired to...

    i wasnt able to post on monday, way too tired to think about the weekend lol.. plus had to get back to work. so this log is for monday and tuesday of this week. ill post monday first, its the same...
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    Today was a nice workout, took 2 scoops of jack3d...

    Today was a nice workout, took 2 scoops of jack3d and feeling off the chain. but ill prob stick to 1 1/2 scoop for now on. I did some leg stuff i had already done on tuesday but until i find a set...
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    This one is coming in a little late tonight, had...

    This one is coming in a little late tonight, had work, nap, gym then my buddies 21 run in ptown..

    Thursday Morning Weight: 305.8

    Thursday - Back, Bis, Lats
    - Hammer Curls 3x10
    - Low Incline...
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    Morning weight 308.6lbs Tuesday - Legs ...

    Morning weight 308.6lbs

    Tuesday - Legs

    Angled Leg Press - 3x10
    Seated Leg Curl - 3x10
    Leg Extension - 3x10
    Hack Squats - 3x10
    Calf Raises - 3x10 (used edge of angled leg press)
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    Woolys Training Log

    So finally starting one of these logs, im hoping it will keep me stay consistent with my workouts. Im working on a consistent schedule this summer so going to the gym regularly is going to be alot...
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    for lunch i have been making wraps lately. i use...

    for lunch i have been making wraps lately. i use a whole wheat tortillas, put a tbsp or 2 of hummus down with ground pepper on top, which ever kind of meat you like ( i use sliced chicken, or...
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    microwave baked apple crisp recipe

    i found this recipe in a old flex magazine ive had for along time, probably looked over it a 100 times but tonight i decided to give it a try. and i thought it made a pretty tasty snake/dessert,...
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    I got helped out with some information, and came...

    I got helped out with some information, and came out with this workout.. I kind of feel like tuesday is a little overboard, but I can manage it.. Or should I take something away?

    Monday Legs...
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    yeah i probably should have included sets, wasnt...

    yeah i probably should have included sets, wasnt really thinking haha. but most of the sets are 2-3 sets, and 8-10 reps. i actually really like the WBB original routine sets, so i am kinda doing...
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    my goals are just fitness, gaining some muscle,...

    my goals are just fitness, gaining some muscle, staying healthy. i might be trying to wrestle again next year at a NAIA and i need to revamp my upper body and get my legs back to there former glory....
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    yeah that sticky is new since i have been here...

    yeah that sticky is new since i have been here last, i've done a view the the WBB routines and they are great routines, but i never feel like i am tired enough after my lifts. so i kind of want a...
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    new routine

    Since I got done coaching wrestling I'm going to hit the gym again. So I'm trying this routine, feel free to mash on it and help me out if it sucks.

    Monday Triceps, Biceps
    Close Grip Bench...
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