The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. yea his form is not good but i cant hate on him...

    yea his form is not good but i cant hate on him because it works for him... and what i dont understand is he has the same trainer that ronnie had but ronnie didnt train like that
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    how bout i give a year and a half till i graduate...

    how bout i give a year and a half till i graduate college then ill be down.....and good luck with your treatments and surgery
  3. i didnt realize he was injured alot...and insane...

    i didnt realize he was injured alot...and insane is relative....on his vids he trains insane relative to anyone
  4. Branch Warren Train Insane all the time? or not?

    Does anyone really think that Branch Warren "trains insane" all the time?? or just when he is filming for videos?? Just a thought and seems like you would get burnt out/hurt like this... And dont get...
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    i need to move down to alabama to train with u...

    i need to move down to alabama to train with u haha
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    master well put....4 inch ROM thats...

    master well put....4 inch ROM thats crazy....whats your best comp bench?
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    I figured it would take years to get a great...

    I figured it would take years to get a great form....but i have noticed when i do close grip (hands on smooth part of bar) that my shoulders are kept much tighter and my elbows are tucked in i dont...
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    Yea its a good vid...nice post...but has anyone...

    Yea its a good vid...nice post...but has anyone tried the PL form and had results...how long it took to get the form down and how much weight was added to the bench??
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    Bench press form: powerlifting vs bodybuilding

    I have been using the bb form (flare elbows some wut, wide grip, slight arch) and someone was telling we i could get my weight to go up using the PL form (elbows tucked in closer grip and bigger...
  10. Thread: 500x5 515x3

    by logo91
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    nice man.... any way you could give me a bench...

    nice man.... any way you could give me a bench routine?? any advice would be helpful... PM me if you have time thanks
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    thanks for the advice...im gona try not to get...

    thanks for the advice...im gona try not to get lower than 245 and keep the clean diet
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    I understand that...but i was starting to get...

    I understand that...but i was starting to get sloppy....what do you think of the bulk up then cut down idea?
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    i got fat and my pants wouldnt fit any more....so...

    i got fat and my pants wouldnt fit any more....so i started eating clean...and went from 3 gallons of 2 percent milk a week to skim
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    routine to get stronger/bigger

    im 20 years old 6 ft 1 245 lbs (was 260 about 2 and half months ago) i dont seem to be making alot of progress in strength maybe its because i have days i work certain body parts but im always...
  15. so im 250 now probably 20% bf id like to get to...

    so im 250 now probably 20% bf id like to get to 265 and say 20% bf in a year would this be possilbe and then maybe 270 at 16% in the next year??
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    or maybe i should try cutting weight then build...

    or maybe i should try cutting weight then build back up again??
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    good diet to get bigger in college

    Ok im 20 weighing in at 250 around 6 ft 1 or 2....carrying some extra weight in my stomach and lov handles...id like to get on i diet where im not puttin on any more fat but gettin bigger... having a...
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    so size on has done nothing for me....and im not...

    so size on has done nothing for me....and im not takin any pre work out as of now but im goin to start on animal rage soon
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    I like the way you look at it haha im gona try it...

    I like the way you look at it haha im gona try it in a few weeks strained my chest a little bit about 2 weeks ago....so when I get back where i was il try for 335
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    and since my size has come up (seems like alot on...

    and since my size has come up (seems like alot on my upper body) so has my strength on bench put up 315 for 3....so maxing at 335 maybe more?? dead lifts havent gone up due to my knee...but pretty...
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