The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    i'm gonna give both days a try. i think MONDAY...

    i'm gonna give both days a try. i think MONDAY might be better since i am forced to "take it easy" out there. I am pushing much more weight on the machines...compared to when i started which was only...
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    i hope i didnt post this in the wrong spot again....

    i hope i didnt post this in the wrong spot again. if so sorry guys.
    SETITOFF
  3. Replies
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    Question about workout vs. lifestyle.

    Whats up guys?
    I am wonderring what you guys can tell me about my particular situation: i am a bike messenger. I ride my bike 5 times a week...i do a route first thing in the morning 3 times a...
  4. Thread: Popping ab?!?

    by SETITOFF
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    whoa* a doctor visit is FREE? not "BILLED"??...

    whoa* a doctor visit is FREE? not "BILLED"??
    SETITOFF
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    this is just a theory, I go to Johns Hopkins...

    this is just a theory, I go to Johns Hopkins Hospital here in Baltimore/DC a lot, and at the nursing school (GOOD GAWD those girls are hottt!) they say its supposed to stimulate capillary vessel...
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    is there a freeweight excercise that really...

    is there a freeweight excercise that really works/isolates the quads and front of the legs?? i am also trying to work out my legs more and get them stronger/bigger
  7. Thread: Popping ab?!?

    by SETITOFF
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    930

    you'd feel it for sure if it was a HERNIA. And...

    you'd feel it for sure if it was a HERNIA. And they dont just go away immediately from what i understand.
    I have a "popping" at my upper abs,its just a floating rib getting pushed into place...
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    oh, and sorry for posting in the wrong spot! i...

    oh, and sorry for posting in the wrong spot! i didnt even SEE the GENERAL CHAT area!
    SETITOFF
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    Hahah!! QUAKER OATS?? an TUNA?? oh boy i'm...

    Hahah!! QUAKER OATS?? an TUNA??
    oh boy i'm screwed! i DO eat a LOT of beans though...and i cook them myself not the canned stuff...
    i'm just starting out...i DO know that THIS is the place to learn...
  10. Replies
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    New here, just saying HELLO

    I'm a rookie to this...and i'm really stoked to find a great forum like this. I started to get really frustrated at people coming up to me at the gym and telling me how to do a excercise...
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