The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Day 62 - Workout

    Pull Day of new 3 Day Split:

    Rear Pulldowns (10x60) 10x130, 9x130, 5x140
    Widegrip T-Bar Rows 10x90, 8x95, 6x100
    Seated Cable Rows 10x100, 10x110, 7x120
    Pullovers 10x110, 8x120, 6x130

    DB...
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    Week Off...

    I just took a week off from dieting, cardio, and lifting. I have lost 22 pounds in my first 8 weeks of cutting and have decided to change to a maintenance-slow muscle mass gain diet plan. My cardio...
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    Day 56 - Workout

    Another good day for lifting with increases in reps and/or weight on several of my exercises - today was delts/calves/traps/neck day:

    Smith Behind the Neck Press (10x45) 10x95, 10x115, 6x135...
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    Day 55 - Cardio and Diet

    I don't know why - but I ended up at the gym again today (this evening to do cardio) even though it was legs day already as far as lifting goes. I took it easy and did 30 minutes on continuous...
  5. Look it up under the term "side stitches" - that...

    Look it up under the term "side stitches" - that is what it is commonly known as. And yes, the forced breathing method usually works - another option is to temporarily slow down or rest.
  6. HELP! How Quickly to Increase Calories in Transition from Cutting to Bulking???

    I am going to finish my first cutting diet/routine within the next month. I feel as though I would like to increase my calories first to a maintenance level (activity-adjusted BMR calorie intake) to...
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    Day 55 - Workout

    Legs day today - I went into the gym feeling quite tired today; however, I made improvements over last week on each of my first five exercises today (not too shabby):

    Smith Squats (10x45) 10x215,...
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    Day 54 - Cardio, Diet and Workout

    Total rest day today - no lifting and no cardio. Diet was a rest day diet as:

    Overall Breakdown for today:
    Protein = 260.6g (49.84%)
    Carbs = 161.75g (30.93%)
    Fat = 44.7g (19.23%)
    Calories...
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    Another Good Reason to Eat Fish...

    http://www.washingtonpost.com/wp-dyn/articles/A22527-2002Apr9.html

    This article covers two different long term studies that have confirmed and strengthened evidence for n-3 fatty acids in fish...
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    Day 53 - Workout

    Went into the gym today feeling quite tired and almost considered making this a rest day instead of tomorrow (which will now definitely be a rest day); however, I had a very good workout and even...
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    Day 52 - Cardio and Diet

    Did cardio this evening as 30 minutes of continuous training on the stat bike followed by 15 minutes of HIIT on the stat bike. Diet was a slightly altered lift day diet as:

    Overall Breakdown for...
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    Day 52 - Workout

    Decent workout day:

    Rear Pulldowns (10x60) 10x120, 10x130, 8x140
    Widegrip T-Bar Rows (10x45) 10x90, 9x95, 6x100
    Closegrip Front Pulldowns 10x110, 10x120, 9x130
    Seated Cable Rows 9x110, 8x120,...
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    Day 51 - Diet

    Today was a rest day diet for the first four meals of the day - then I had a cheat meal that covered the last two meals of the day - a nie burger with meunster cheese and mushrooms, two Guinnesses,...
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    MonStar: Bro - since I am lifting with both...

    MonStar:

    Bro - since I am lifting with both arms at the same time on DB Shrugs - I list the weight as combined for both DBs. So it's only about half as impressive as you might think. ;) ...
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    Day 51 - Workout

    Today is a rest day on my new schedule (one of two); however, I intend to use this rest day as my abs work day:

    Good Mornings 10x45, 10x55, 10x65, 10x75

    Cable Crunches 10x77, 10x88, 10x99,...
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    Day 50 - Diet

    Diet was the same as recent Lifting day diets as:

    Overall Breakdown for today:
    Protein = 260.1g (48.62%)
    Carbs = 176.5g (33.00%)
    Fat = 43.7g (18.38%)
    Calories = 2139.7kcal
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    Day 50 - Workout

    Today marks the start of a slightly revised workout week schedule - today was Deltoids, Calves, Traps and Neck as:

    Smith Behind-the-Neck Press (10x45) 10x95, 10x105, 7x115
    Seated DB Presses...
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    Day 49 - Diet

    Diet today was recent lift day diet as:

    Overall Breakdown for today:
    Protein = 260.1g (48.62%)
    Carbs = 176.5g (33.00%)
    Fat = 43.7g (18.38%)
    Calories = 2139.7kcal
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    Shock: Thanks for the words of encouragement...

    Shock:

    Thanks for the words of encouragement bro.

    Hunt
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    Day 49 - Workout

    Today marks the start of a slightly revised workout week schedule - today was Quads, Hams, Hip Adduction, Hip Abduction and Hip Flexion as:

    Smith Squats (10x45) 10x205, 10x225, 5x235
    SLDLs...
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