The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    now that sounds like a great idea. I'm gonna...

    now that sounds like a great idea. I'm gonna check it out :)
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    well eating triple-creamed cheese, french fries...

    well eating triple-creamed cheese, french fries and mayonnaise certainly won't help my diet. Since I've stopped eating extra-fat stuff like that to eat only low to moderately fat food, I've lost some...
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    because I have too much fat on me :D I've...

    because I have too much fat on me :D

    I've lost about 7-8 pounds in the last 4 months just by watching my diet, and gained some muscle, so I look a lot better now. I'm 5'11, 166lbs (been training...
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    Too much sodium in a high protein diet?

    Hey guys, I try to eat a lot of low-fat, high protein meals. However, I've realized that a lot of things I eat are high in sodium. Things like cottage cheese, canned chicken, salmon or other fishes...
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    373

    How much extension when doing curls?

    Hi guys, when I do some barbell curls, I usually extend my arms to about 130-140 degrees, because I find that it hurts my tendons in my upper forearm if I go lower. However, a guy at the gym today...
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    I've been progressing much faster since I've...

    I've been progressing much faster since I've switched to a legs/pecs-back/tri-bis-shoulders split. Seems like hitting my muscles HARD once a week works better than hitting them less 2-3 times a week....
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    well you ARE only 15 buddy, it's pretty young to...

    well you ARE only 15 buddy, it's pretty young to train. It's a good idea to get good habits like that, but you'll probably really increase your strength at 16 or 17. Depending on hormones and a lot...
  8. Working out a specific body part once or 2-3 times a week?

    Hey guys, I'm new here :)

    I've started training about 6 months ago, and of course I have improved. However I feel like it's time to be more serious about it, so I'll work on my diet and plan my...
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