The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    So, is no news good news? Nobody said anything...

    So, is no news good news? Nobody said anything bad (or good) about my eating habits, can I thus assume that I'm doing ok?
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    I don't work out during the weekends, so I...

    I don't work out during the weekends, so I consider that my recovery time. The times and my meals are a little bit more chaotic since I'm usually not home very much. I would say my weekend meals are...
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    Diet diagnosis

    Hi all,

    I've been going to the gym for about 2.5 years now, roughly 4 to 5 times per week. I'm 28, 6 foot, and currently weigh 200lbs. I started at around 165lbs, so I made some decent...
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