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  1. I've experienced the same problem and found out I...

    I've experienced the same problem and found out I have impinged shoulder. What cured me are 7 Simple Stretches, Range Of Motion and Strength Exercises.
  2. I strongly suggest you take a week off. This will...

    I strongly suggest you take a week off. This will prevent you from receiving further shoulder damage. Let it recover and if you suspect that it's not getting better, you can slowly start Simple...
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