Search:

Type: Posts; User: IZich; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.26 seconds.

  1. Strong back, bro. Glad to see you're bulking,...

    Strong back, bro. Glad to see you're bulking, can't wait to watch how big you 'll really get!
  2. Replies
    13
    Views
    1,223

    Rhodes, you're right. I'll take a bit of time and...

    Rhodes, you're right. I'll take a bit of time and think hard about what I really want to do with these next few years. Thanks everyone for your input on mixing CF with westside.
  3. Ace squatting man.

    Ace squatting man.
  4. Replies
    70
    Views
    5,261

    Thanks Kev for the advice, I'll try that next...

    Thanks Kev for the advice, I'll try that next week.

    Wednesday: "RE" Bench Day

    My sunburn was INTENSE and pressing off of my traps was like pure death. I ended up doing heavy 5x5's instead of...
  5. Replies
    70
    Views
    5,261

    Sweet, thanks guys for the support. Sunday: DE...

    Sweet, thanks guys for the support.

    Sunday: DE Squats

    DE Low Box Squats
    8x3x165lbs (50%)
    225lbsx10

    DE Narrow Sumo DLs
    4x3x225lbs
  6. Replies
    13
    Views
    1,223

    Substituting Crossfit Workouts for DE Days?

    Hey all:

    I'm doing great on the Westside program, but I'd like to incorporate more crossfit-style training into my workouts. What would be the benefits/disadvantages of doing them as a...
  7. Looking good buddy, definitely gaining some...

    Looking good buddy, definitely gaining some serious size there. Workouts look good too :thumbup:
  8. Thread: Started Westside

    by IZich
    Replies
    12
    Views
    749

    ????

    ????
  9. Replies
    3,812
    Views
    200,003

    Pro Journal - Congrats on that PR, CR.

    Congrats on that PR, CR.
  10. Replies
    70
    Views
    5,261

    Thanks dudes. I'm moving back down to my LA...

    Thanks dudes. I'm moving back down to my LA apartment on Sunday where I have access to a proper power rack, so we'll see where my squat is at then.
  11. Replies
    133
    Views
    11,752

    Updated Deadlift Max: 440lbs raw at BW of 215lbs...

    Updated Deadlift Max: 440lbs raw at BW of 215lbs

    http://www.youtube.com/watch?v=mJP76rXrPfE
  12. Replies
    70
    Views
    5,261

    Friday: DE Bench DE Bench - Ring fingers on...

    Friday: DE Bench

    DE Bench - Ring fingers on Rings
    8x3x165lbs (~50%)

    Wide Grip - working on pop
    225lbsx10

    3x8 of:
    T-Bar Rows
  13. Replies
    12
    Views
    1,162

    Sounds good Jinkies. Keep us posted, and remember...

    Sounds good Jinkies. Keep us posted, and remember the little people here when you rise to the top. :thumbup:
  14. Replies
    1,447
    Views
    43,864

    Solid workout Mike. And man, if 8% was fat, I'd...

    Solid workout Mike. And man, if 8% was fat, I'd be obese! :(
  15. Replies
    70
    Views
    5,261

    Thanks, guys. PL87 Yeah I guess I'm not horrible...

    Thanks, guys. PL87 Yeah I guess I'm not horrible at reps, but the 1RM is what I wish I could improve on...

    Thursday: ME DL Day

    ME Conv DL's
    45x8
    135x5
    225x5
    315x3
    365x1
  16. Replies
    212
    Views
    9,571

    You'll take the record in that raw meet for sure,...

    You'll take the record in that raw meet for sure, Hawk.

    Ace pressing as always! I only wish I could rep out 2x my BW.
  17. Replies
    70
    Views
    5,261

    Tuesday: ME Bench ME Bench 45x8 135x8 135x5...

    Tuesday: ME Bench

    ME Bench
    45x8
    135x8
    135x5
    225x3
    245x3
    275x1
    300x1
  18. Replies
    70
    Views
    5,261

    Thanks guys. I read about the iso work somewhere,...

    Thanks guys. I read about the iso work somewhere, about how it strengthens the muscle contraction (but only at that specific point of the movement). We'll see how well it does tomorrow during ME...
  19. Replies
    70
    Views
    5,261

    Tommyboy, PL87, thanks. You two are huge...

    Tommyboy, PL87, thanks. You two are huge inspirations to me and keep me going.

    About the DLs - I was looking at how I did a 315x12 at the end of my set with conventional deads, and I *THINK* it...
  20. Replies
    70
    Views
    5,261

    Thursday: ME DL ME Sumo Deads 135x8 135x8...

    Thursday: ME DL

    ME Sumo Deads
    135x8
    135x8
    225x5
    315x3
    365x1
    395x1
    415x1
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4