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    Sleep- 8 hours Chest Day BB Bench Press 110...

    Sleep- 8 hours

    Chest Day
    BB Bench Press
    110 X 8 reps
    120 X 5 reps
    130 X 3 reps
    150 X 1 rep
    150 X 1 rep
    150 X 1 rep
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    the nutrition plan

    Here is what i plan to do everyday. The goal is to bulk up. Im going to be deployed for 6 months and im hoping to gain 30lbs by december when i get back.

    Meal 1
    2 Packets Oatmeal
    6 hardboiled...
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    Goodbye WBB

    Well guys im leaving for Japan on deployment on monday or tuesday not really sure. I'm gonna be gone for 6 months or so and probably wont have internet access. Thanks to all of you for providing good...
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    Today is a day off from the gym but i did some...

    Today is a day off from the gym but i did some physical training with the platoon this morning.

    Run- 3-4 miles at a decent pace. (half the platoon kept falling out so we had to stop and wait for...
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    Today was back day. But first had a marine corps...

    Today was back day. But first had a marine corps physical fitness test this morning.

    Pullups- 15
    Crunches- 100
    3 Mile Run- 21:40 ( i knew i got a 1st class test already so i just jogged)
    ...
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    people like you guys motivate me in the gym. ****...

    people like you guys motivate me in the gym. **** the cardio queens. Nice lifting!
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    **** the bow flex. its a waste of time and a...

    **** the bow flex. its a waste of time and a piece of ****.
  8. All you have to do is wear headphones and dont...

    All you have to do is wear headphones and dont wear deodorant.
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    Nutrition-On a roll now Sleep-8 hours Today was...

    Nutrition-On a roll now
    Sleep-8 hours
    Today was leg day

    Squats
    Bar X 12 reps
    45lbs per side X 8 reps
    45lbs per side X 8 reps

    Leg Extentions
  10. Thread: Boot Camp

    by quest4muscle
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    Marine Corps bootcamp was 12 weeks 13 if you...

    Marine Corps bootcamp was 12 weeks 13 if you count the week in forming. Its a freaking joke. None of the Physical Training is hard. I used to do calisthenics at night while everyone was sleeping to...
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    Nutrition- Getting Better Sleep- 6 hours ...

    Nutrition- Getting Better
    Sleep- 6 hours

    Today was Arms and Shoulders

    Bicep Curls
    Bar X 12 reps
    5lbs per side X 10 reps
    7.5lbs per side X 6 reps
    7.5lbs per side X 6 reps
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    they give us something similar to what you would...

    they give us something similar to what you would get in highschool. all the fast food type crap. I would much rather be home eating what i choose than this slop. Oh well i will have to overcome this...
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    dude get a gym membership. I would bet that you...

    dude get a gym membership. I would bet that you would make greater gains in a gym. Plus what are you going to do when you need a spot in a home gym? Go for the gym membership. Efficiency should not...
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    Nutrition was terrible today. Sleep wasnt very...

    Nutrition was terrible today. Sleep wasnt very good last night. I expect that i can improve my nutrition very soon in Okinawa because i will have a multi purpose cooker there so i can make hardboiled...
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    Chest day today got about 8 hours sleep last...

    Chest day today
    got about 8 hours sleep last night. should have had more but roommate woke my ass up at midnight and then put his stereo on. mother****er!

    BB bench press
    Bar X 12 reps
    35lbs per...
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    The first signs of improvement. Roommate just...

    The first signs of improvement. Roommate just came out of no where and said that my shoulders looked bigger. I hadn't noticed anything but for roommate to say that is a BIG deal. Motivated as hell...
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    Weight 140lbs Sleep 8 hours Today was leg day ...

    Weight 140lbs
    Sleep 8 hours
    Today was leg day

    Barbell Squats
    Bar X 12reps
    45 per side X 8 reps
    50 per side X 6 reps
    52.5 per side X 5 reps
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    Today was biceps shoulders and triceps. Did...

    Today was biceps shoulders and triceps. Did something new for a change and tried adding in some low rep sets. It felt more intense and i liked it better.

    Biceps

    Barbell Curls
    1. Bar X 12...
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    who is who in that first pic?

    who is who in that first pic?
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    Weight 145lbs Sleep 7 hours Non training day...

    Weight 145lbs
    Sleep 7 hours
    Non training day today
    Focused on getting 4,000 calories each day. Fit day is the $hit.
    Did deadlifts for the 1st time yesterday. Went real light on them and my lower...
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