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  1. Replies
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    thats just unreal.

    thats just unreal.
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    Chris, I think that is an excellent point and on...

    Chris,
    I think that is an excellent point and on that I need to keep in the toolbox. Take for instance my deadlift from the floor and 5inch blocks are basically the same. I pulled 550 to the same...
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    07-08-08 Bench Press- 45x2x15, 95x10, 135x8,...

    07-08-08

    Bench Press- 45x2x15, 95x10, 135x8, 185x5, 225x3, 275x1, 315x10x1

    H-Rolls- 3x15

    Note:
    Thats all I had the time or the energy for this evening. I gave blood today at work and...
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    Bill, yeah I'm just going to have man up and hit...

    Bill,
    yeah I'm just going to have man up and hit these things hard until they become easy for me. I am one sore fella this evening.
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    Right. Thats why I will only use them on my light...

    Right. Thats why I will only use them on my light days. I learned this lesson way back.
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    Eric, Yeah I am going to try it with my light...

    Eric,
    Yeah I am going to try it with my light day squats. I am going to keep the weights close to what I did last night and just focus on keeping the negative really controlled and blasting the hell...
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    Resisting the bands?

    I was playing around with the bands tonight on my light squats. I really don't do Dynamic Effort type workouts per say, I just do light workouts alternated with heavy ones. Anyway to get to the real...
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    07-06-08 warmup- sled drag/pull- 45lbs, 95lbs,...

    07-06-08

    warmup- sled drag/pull- 45lbs, 95lbs, 135lbs x 6 75yrd trips on grass

    Olympic Squats-(+dbl grn bands) 45x3, 95x3, 135x2x2, 155x2x2, 185x2x2

    Partial Deadlifts-(5inch blocks) 275x3,...
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    welcome Gunny! There is getting to be awhole...

    welcome Gunny! There is getting to be awhole bunch of us DevilDogs around this place!
  10. Rhodehouse, I gave him the secret up above!...

    Rhodehouse,

    I gave him the secret up above! Encourage him to try it. If he needs a secret super soviet chinese tricep exercise I have one for him. Its the 2-board Skull Crusher with doubled...
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    Most Impressive Squats

    Awesome list of the most impressive Squats of alltime. Found this posted over at Sherdog forums.

    The Squat is the toughest weight lifting exercise, both physically and mentally. You’ll sometimes...
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    07-03-08 Military Press- 45x3x15, 65x10,...

    07-03-08

    Military Press- 45x3x15, 65x10, 95x10, 135x5, 155x3, 185x1, 205x3x3

    Pulldowns- 5x12

    H-Roll- 15lbsx3x15

    Band Pull-Aparts- 3x15
  13. None of the above is valid and you should rotate...

    None of the above is valid and you should rotate it all MEfortly while simutaneously deloading for the maximal DEfort output with extreme reversal negative strength all done with a board helmet. This...
  14. ask 4000 questions for advice on this or that...

    ask 4000 questions for advice on this or that subject, then immediately turn around and give a bunch of advanced training advice on every single thread you see opportunity to do so. You are just like...
  15. Seeker = glover = trolls. One in the same.

    Seeker = glover = trolls. One in the same.
  16. exactly what it says. You haven't been banned at...

    exactly what it says. You haven't been banned at other places for no reason. I suspect this board hasn't been trolled really hard and alot of these guys are new to these boards too. It will suprise...
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    Seeker you are one of the weakest trolls I have...

    Seeker you are one of the weakest trolls I have seen in a long, long time. Rock or Mason ought to show you the door.
  18. Seeker = glover.

    Seeker = glover.
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    great! good luck man.

    great! good luck man.
  20. just watched this again since I got to thinking...

    just watched this again since I got to thinking about it while I was outside hoeing my garden of all things! Watching the video it hit me that this is the Reverse Hyper for the shoulder joint. Watch...
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