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  1. Replies
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    HCT-12 Question Regarding Missing a Day

    Due to it being Labor Day I missed my workout today. I'm considering going in Tues-Wed-Fri this week. I'm on the ABA schedule so this would only give two days between workouts hitting the same muscle...
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    It might also be worth mentioning that I'll be...

    It might also be worth mentioning that I'll be starting HCT-12 for the first time when I get back, so I'll be hitting it hard. I'll keep up the nutrition. The 11 miles/day of biking I do should be...
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    I'm in the exact same situation. My gym is closed...

    I'm in the exact same situation. My gym is closed for the coming week. I don't plan on doing any lifting and will continue to eat the same as before. But my question is this, should I continue to...
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    No problem. It sounds pretty simple but I hadn't...

    No problem. It sounds pretty simple but I hadn't really thought about that. I was incorporating a routine from WBB for my back but was making the rest up.
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    Help me create a new routine

    For the past 3-4 months my routine has been to work chest/triceps on Monday, back/biceps on Wednesday, Shoulders/Legs on Friday. I'm looking to change it up a little. The only big lift I was doing...
  6. it's lactose intolerant, not lactose and tolerant.

    it's lactose intolerant, not lactose and tolerant.
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    Reviving an old thread, no need to start a new...

    Reviving an old thread, no need to start a new one.

    I'm beginning to start morning workouts tomorrow and I'm a little concerned about my morning meal. I'm thinking I'll have my regular shake...
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    Fill up milk cartons with sand. You can basically...

    Fill up milk cartons with sand. You can basically use them like dumbells and do a number of things with them.

    edit: I didn't read your whole post, therefore not realizing you have dumbells...
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    I was there yesterday for the first time in a...

    I was there yesterday for the first time in a while. Prices are pretty impressive. I got a 24 pack of pre-made hamburger patties (80/20) for $11.00.

    I'm pretty sure they have big tubs of cottage...
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    I think some of you are going about adding oats...

    I think some of you are going about adding oats to your shakes wrong. Put them in the blender first, dry, and blend to a powder, THEN add your other ingredients and blend it.

    You won't even notice...
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    "Nothing but peanuts" Love it. Wish I still...

    "Nothing but peanuts"

    Love it. Wish I still had my videos around of his full workouts/meals.
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    People are always talking about 5-6 meals a day....

    People are always talking about 5-6 meals a day. What are you considering a meal? Can you give me examples of your 6 meals you eat through out the day?
  13. Thread: Riddle Me This

    by ryan-
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    2,948

    1-20 Cutting, so I'm getting a tad weaker...

    1-20

    Cutting, so I'm getting a tad weaker unfortunately.

    Squat (Warmup): 95x10, 135x8, 155x6
    Squat (Working): 205x8, 225x8
    SLDL: 95x8, 135x8, 135x8
    Calf Raises: alot x 15 x 3 sets
    50...
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    STFU I want pictures.

    STFU I want pictures.
  15. Thread: Deadlifts

    by ryan-
    Replies
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    1,149

    Heh that was some funny ass **** Kiaran, now come...

    Heh that was some funny ass **** Kiaran, now come out of your hole.

    I have a question that may as well go in here. Do you guys touch the plates to the ground on each DL rep and pause for a second?
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    Hey man, I'm in the exact same boat as you. I...

    Hey man, I'm in the exact same boat as you. I started at 130, now weigh 185. I'd love to reach 200 but I'm starting to get a belly. About a week ago, maybe 2 weeks, I started cutting my calories to...
  17. Thread: Riddle Me This

    by ryan-
    Replies
    30
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    2,948

    Squat (Warmup): 95x10, 135x8, 155x6 Squat...

    Squat (Warmup): 95x10, 135x8, 155x6
    Squat (Working): 225x8, 225x8
    SLDL: 95x8, 135x8, 135x8
    Calf Raises: alot x 15 x 3 sets
    50 decline situps

    Meal 1: 1 cup Kashi GoLean, 1 cup 2% milk
    Meal 2:...
  18. Thread: Riddle Me This

    by ryan-
    Replies
    30
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    2,948

    Bench (Warmup): 95 x 10, 135 x 8, 155 x 6 Bench...

    Bench (Warmup): 95 x 10, 135 x 8, 155 x 6
    Bench (Working): 215 x 5, 215 x 5 <---- WTF? My bench got weaker :(
    Incline: 155 x 8, 165 x 8
    Dips: bw x 15, bw x 20
    Pullups (Wide-grip): bw x 10, bw x 8...
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    Cedar Rapids eh? You guys are getting ass pounded...

    Cedar Rapids eh? You guys are getting ass pounded today. I used to live in Ames up to a year ago, went to school at Iowa. Up in MN now and we get now snow :( go figure.

    Good workouts man, good...
  20. Thread: Riddle Me This

    by ryan-
    Replies
    30
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    2,948

    Thanks, I'm trying to follow WBB#1

    Thanks, I'm trying to follow WBB#1
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