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    335 @ 175

    335 @ 175
  2. 2009 APF MI state bench press championships & BENCH for CASH......

    over $3400 in prize money up for men and women. Every weight class winner in the men's division wins money. If you know of anyone interested please forward them the entry form. We hope to see you all...
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    metal DLer for Conv, Inzer canvas for sumo

    metal DLer for Conv, Inzer canvas for sumo
  4. Thread: hook grip help

    by jthomas
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    18
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    814

    I have used a hook grip for almost 3 years. Your...

    I have used a hook grip for almost 3 years. Your thumbs will become fairly numb from killing all of the nerve endings. This is the most anatomically correct grip though. As long as you get 2 fingers...
  5. Thread: Gyms in IL????

    by jthomas
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    10
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    789

    I will be in Kankakee. I was looking for...

    I will be in Kankakee. I was looking for something near there, within a half hour if possible. I know Eric Stone well and his gym, but that is too far. Thanks for posting back everyone. If you know...
  6. Thread: Gyms in IL????

    by jthomas
    Replies
    10
    Views
    789

    Gyms in IL????

    Anyone know of any gyms an hour or so south of Chicago? I know there is Quads in the Chicago area, but looking for something south. I thought I remembered hearing someone has a gym near Kankakee???
    ...
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    Where in MI are you going to school at? JJ...

    Where in MI are you going to school at?

    JJ Thomas/Detroit Barbell
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    Talk to the guys at BadAttitudeGym. Sean Donegan...

    Talk to the guys at BadAttitudeGym. Sean Donegan owns it and he cant point your friend in the right direction. One of the best gyms in the country. Have him check it anyways if he wants to get...
  9. your toes are also coming up when you are on the...

    your toes are also coming up when you are on the box. You have to keep tension on your feet and spread the floor with them. You did rock a little too much, but make sure you let those hips release...
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    bencher8, put some damn weight on the bar this...

    bencher8, put some damn weight on the bar this meet and get it to touch, because if it touches you know damn well its going up
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    Cricket, We're about an hour or so from you....

    Cricket,

    We're about an hour or so from you. We have a couple come from that way on Sunday mornings. Give me a call if you are interested. 734-642-7877, JJ
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    Travis, I tried sending you a PM, Where are...

    Travis,

    I tried sending you a PM, Where are you staying at MI. If you ever get in the south east side of MI, come check out Detroit Barbell.

    JJ Thomas
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