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  1. Thank you guys I greatly appreciate it!

    Thank you guys I greatly appreciate it!
  2. Thread: My Log

    by ChadDresden
    Replies
    1,423
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    63,806

    Nice job getting through Smolov. My training...

    Nice job getting through Smolov. My training partner is running the 4 week prep cycle ( I know it's called something other then that but I can't remember) and I have never seen anyone with his work...
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    Thanks man I appreciate it! It was a terrific...

    Thanks man I appreciate it! It was a terrific atmosphere. I am still kicking myself for my deadlift lol but still a total PR is a total PR. I see you were running smolov...my training partner is on...
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    haven't been on for a bit. I just moved 2 times...

    haven't been on for a bit. I just moved 2 times in the past 5 weeks and with college and all that I have been super busy. I just competed today though so I needed to update.
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    I do not have a lot of experience in this sport...

    I do not have a lot of experience in this sport and I still consider myself a rookie in a lot of ways. This is my fourth meet in the two years I have been competitive, and I have learned a tremendous...
  6. Relentless Detroit Meet Write up (with video)

    I do not have a lot of experience in this sport and I still consider myself a rookie in a lot of ways. This is my fourth meet in the two years I have been competitive, and I have learned a tremendous...
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    Tim is a little anti-social with the boards lol...

    Tim is a little anti-social with the boards lol but he told me to tell you guys he appreciates all the comments and feedback and looks forward lifting with Vincent and Tone again at another event. He...
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    I second that statement about the volume catching...

    I second that statement about the volume catching up...but once you deload and come back you add so much to your lifts. I grinded out a 610 squat 10 days before my last meet and 10 days later smashed...
  9. Thread: My Log

    by ChadDresden
    Replies
    1,423
    Views
    63,806

    Been MIA for a little bit with exams and...

    Been MIA for a little bit with exams and moving...looking strong though. Nice 325...should be feeling confident going into the meet!
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    That is my goal if all goes well my...

    That is my goal if all goes well my friend...minimum 675/475/725 so I should walk away with at least an 1875 but If I have a great day 700/485/750 could be there...either way I will definitely hit...
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    645lb squat belt only and 700lb reverse monster...

    645lb squat belt only and 700lb reverse monster mini band


    http://www.youtube.com/watch?v=bf86E7XYVi4
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    650 x 3 deadlift PR ...

    650 x 3 deadlift PR


    http://www.youtube.com/watch?v=mjDqvri3fWM
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    Still busy with school and in the middle of...

    Still busy with school and in the middle of moving as well as helping my mom moved so log has kind of went by the wayside as of late but I am still getting my training in. So here are some updates......
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    Tim Hensley Last Man Standing Mock Meet

    Tim Hensley of Detroit Barbell training for the XPC last man standing in October did a mock meet in training on Friday. He is the winner of the original last man standing with a 675lb bench with the...
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    thanks man...I agree for sure. I think the extra...

    thanks man...I agree for sure. I think the extra back day will make everything go up!
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    This week has been mentally excruciating and...

    This week has been mentally excruciating and draining. I had 3 exams this week and got maybe an average of 3 and a half hours of sleep a night. I still made it work and got my work in though. So, now...
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    I added some extra workouts this week which will...

    I added some extra workouts this week which will continue these last 8 weeks of my training cycle. I really need to increase my back strength. So, instead of doing a movement or two a few days a...
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    Nice job on the pulls man. I like the way you...

    Nice job on the pulls man. I like the way you keep your head neutral/somewhat back but with your chin tucked like that. i am trying to master that now. I think if you could get your shoulders behind...
  19. Thread: My Log

    by ChadDresden
    Replies
    1,423
    Views
    63,806

    Nice job on the opener. It is even more...

    Nice job on the opener. It is even more impressive the volume you did before it. Usually most people work singles all the way up, so the fact you smoked it after some volume you should be in good...
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    9-19-12 Squat Training This is the beginning...

    9-19-12 Squat Training

    This is the beginning of my second micro cycle of my meet prep training. My squat program runs 12 weeks and this is week 5 coming off of a deload week 4. From the volume and...
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