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    I have tendenitious in both knees, and the best...

    I have tendenitious in both knees, and the best thing i did was to NOT stop squatting, and to start using a simple compression sleeve around my knees. It has really helped. Also, you should do...
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    squat & deadlift

    i've been training to get back into pl shape for about a month now (previously trained for two years and took a 6month hiatus) i really don't know what i should be doing about squat/deadlift in the...
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    wow, i feel like a wimp. around 200lbs my senior...

    wow, i feel like a wimp. around 200lbs my senior year with a 225 lb max bench.
    all my lifts were way below the other members of the trackteam (shot put) but still got 45'10''. good enough for...
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    Calorie Deficit????

    Hello,
    I am just wondering what my daily calorie deficit/day should be while I am trying to loose body fat. Currently I am around 250. I have been a strength athlete for over 4 years, but have...
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