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  1. Replies
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    18,313

    Does your ass have to stay in contact with the...

    Does your ass have to stay in contact with the bench the whole duration?
  2. Thread: Cutting pics

    by KoolDrew
    Replies
    16
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    1,963

    Part of it is to see if I can. Also, summer is...

    Part of it is to see if I can. Also, summer is coming up and I plan on giving Kelly Baggets No Bull Muscle Building plan a try to try and remain at a low bodyfat while gaining LBM. I don't expect to...
  3. Thread: Cutting pics

    by KoolDrew
    Replies
    16
    Views
    1,963

    http://img524.imageshack.us/img524/1063/l9e5f593a4...

    http://img524.imageshack.us/img524/1063/l9e5f593a4d8d2728e9be63kk4.jpg
  4. Thread: Cutting pics

    by KoolDrew
    Replies
    16
    Views
    1,963

    Cutting pics

    I don't post often anymore, but decided I'd post some pics up. I started at around 15% bodyfat and have since done two 12-day PSMF cycles and am currently at around 10%. I am taking a break from...
  5. Thread: Few questions

    by KoolDrew
    Replies
    11
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    570

    My thought's exactly... lol

    My thought's exactly... lol
  6. Thread: routine?

    by KoolDrew
    Replies
    10
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    548

    :withstupi:

    :withstupi:
  7. Replies
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    886

    Eventually you're going to stall on at least one...

    Eventually you're going to stall on at least one lift, it's inevitable. Just drop the weight down a little and work your way back up.
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    I completely agree, which is part of why I said...

    I completely agree, which is part of why I said what I did earlier. With the release of the new supplement many people are like "OMG I can't wait to try it I'm gonna get so strong!!!" Due to the...
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    :withstupi:

    :withstupi:
  10. Replies
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    1,615

    Right now ~280g a day.

    Right now ~280g a day.
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    3,172

    How about the fact that you have a whole day...

    How about the fact that you have a whole day dedicated to just shoulders and arms?

    I'm with Paul... stick to the basics. Look at Mark Rippetoes Starting Strength routine to get an idea of what we...
  12. Replies
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    So you took a week break and came back stronger...

    So you took a week break and came back stronger than before? And you associate that all to the use of "RESULTS?"

    Hurray for over-hyped supplements... :rolleyes:
  13. Replies
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    3,172

    So according to those trainers I'm gonna lose 75g...

    So according to those trainers I'm gonna lose 75g out of the 95g I just ate? :rolleyes:

    Stop talking to trainers.
  14. Replies
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    If you're not gaining weight, increase calories.

    If you're not gaining weight, increase calories.
  15. Gain muscle mass. In other words, gain weight....

    Gain muscle mass.

    In other words, gain weight. ;)
  16. Replies
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    1,636

    The single most important thing when it comes to...

    The single most important thing when it comes to fat loss will be your diet. You will have to be in a calorie deficit in order to lose fat. The first thing I'd recommend you to do is to make an...
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    Yes.

    Yes.
  18. Replies
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    http://www.geocities.com/elitemadcow1/5x5_Program/...

    http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
  19. If you're getting stronger, why care?

    If you're getting stronger, why care?
  20. Replies
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    1,236

    If you want to lose the gut, lose fat. There's...

    If you want to lose the gut, lose fat. There's really nothing else you can do since you cannot spot reduce.
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