Worksets listed only

Prone BB Row (Chest supported on bench)
80 KG x 6 + 2 + 2 + 2
30 Seconds rest-pause

Close Grip Pulldowns
84.5 KG x 6 + 2 + 2 + 2
30 Seconds rest-pause

Worksets listed only

Seated Calf Raise
45 KG's x 6 + 2 + 2 + 2
30 seconds rest-pause

Flat BB Bench
120 KG x 2...was going to go for three but arched too hard and pulled my lower back on the...

Glad your feeling less of a cripple bud! Good lifting going on as usual.

Worksets listed only

Pullups (Machine Assisted)
(Bodyweight -25 KG) x 6 + 2 + 2 + 2

Unilateral Hammer Strength Row (Chest Supported)
62.5 KG x 6 + 2 + 2 + 2 per side

Unilateral DB Preacher...

How close is your close grip on the benching?

270 for 2 is crazy, can't see it taking you long at all to hit 290...your numbers make me sad!

My with my ageing bones i'll probably end up wheelchair ridden! Give it a go though haha.

Think i'm gonna have to try some Westside type stuff after HCT-12...if it's kind enough on the joints that is. HCT seems to be slowly wearing away at me haha.

Worksets listed only

BB Military Press
65 KG x 6 + 2 + 2 + 2
Going to try switching to Seated Military Press next time as i seem to be slightly overcompensating with one side.

Snatch Grip BB...

I'd Recommend Carb-Nite for the weight loss mate. On my halfway through the third week and I was 118.8 this morning down from 230.4. It's crazy eating junk once a week and feeling your metabolism...

I can sympathis with the Asthma man, i have to have two Inhalers everyday to keep it under control. Used to be terrible in my youth but now i'm the same, just gets bad every now and again, rest of...

All weights in kgs (lbs)

Worksets listed only


Hammer Strength Calf Press
115 (254) x 6 + 2 + 2 + 2

BB Squats
105 (231) x 6 + 2 + 2 + 2

Are you ramping the weight up over the three sets of 6?

http://www.myfitnesspal.com/reports/printable_diary/JPMason1985?from=2013-05-14&to=2013-05-14

Been having trouble settling at night and getting any solid sleep lately so went to see the Doctor today. Been prescribed some strong sleeping tablets so can't wait for a good long sleep later!...

http://www.myfitnesspal.com/reports/printable_diary/JPMason1985?from=2013-05-13&to=2013-05-13

All weights in kgs (lbs)

Worksets listed only


Chest Supported BB Row
75 (165) x 6 + 2 + 2 + 2

Close Grip Pulldowns
82 (180) x 6 + 2 + 2 + 2

Thanks mate. Started splitting it into a Push/Pull/Lower 3 day split on a 3 day on and 1 day off basis. Allows me to get in the gym more seeing as i have too much spare time on my hands and the lower...

http://www.myfitnesspal.com/reports/printable_diary/JPMason1985?from=2013-05-12&to=2013-05-12

All weights in kgs (lbs)

Worksets listed only


Flat BB Bench
92.5 (203.5) x 6 + 2 + 2 + 2
30 Seconds between clusters

Close-Grip Bench