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  1. Replies
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    I know its going to have to be a regular one for...

    I know its going to have to be a regular one for me, love the added taste of a half teaspoon of golden syrup!
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    Awesome Oat banana shake - just created :D

    Just got myself a new blender, so ground up some oats to a fine powder then got creative.

    Try this, it tastes awesome, good for you, and cheap!!

    Ingredients:
    - 1 part oats (finely ground)
    - 1...
  3. They also said its fine to do this, 4 times a...

    They also said its fine to do this, 4 times a week even on consequetive days? No 3 day split or anything :S?
  4. OK well I have a barbell and dumbell set at home...

    OK well I have a barbell and dumbell set at home but am limited to 40kgs in weight?

    I got the fitness assessment done:

    Weight - Around 154lbs i think
    Body Fat - 10.04%

    The routine he wrote...
  5. Affiliate link spamming... same as all your other...

    Affiliate link spamming... same as all your other comments in the forum.
  6. - Iv searched google but to little result, any...

    - Iv searched google but to little result, any links?

    - Link doesnt work points to a file on your comp, you can upload it though through the same panel on the forum.
  7. Il lift as heavy as i can with dumbells, i guess...

    Il lift as heavy as i can with dumbells, i guess its my grip limiting it, and for the heavier lifts il use the leg press to mimic the squat movement?

    Thankyou v much zenlift, help v much...
  8. I wish i could but i live in a v small city in...

    I wish i could but i live in a v small city in the UK and the nearest "proper" gym is about 30 miles away. This gyms got all the same movements just without it working the core stability which i can...
  9. Thankyou zen monkey, is that a simplified...

    Thankyou zen monkey, is that a simplified rippitoes routine?

    The gym i signed up to is unfortunately machine based with freeweights limited to a wide selection of dumbells - so no barbell for me...
  10. Will post it when i get it so wbb members can...

    Will post it when i get it so wbb members can critique it. I was planning on just using the whey for a protein boost straight after workout. With college(UK version!) its difficult to work eating...
  11. Skinny 17 yo wants to bulk - new gym membership!

    Hi everyone, i have been a member for a while, but not an active member. Pretty much using the site to read around the information before asking lots of silly questions.

    I just joined up to a...
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    Protein Flapjack Recipe

    Ok guys well i havnt been active on the forum for a long time, but thought i would try making up some high protein flapjacks, as i havnt found a recipe for a proper flapjack as of yet!!! It is quite...
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    i do calf raises with a dumbell in each arm...

    i do calf raises with a dumbell in each arm hanging down by my side. use a platform thingy to do it off, so that on the bottom of the movement i dont touch the floor with my heels
  14. i read that between 8-12 reps is best for...

    i read that between 8-12 reps is best for bulking, so should i am for ten, at the same weight? going to failure?
  15. ahh okay. well, would 30 mins twice a week be...

    ahh okay. well, would 30 mins twice a week be enough/too much/too little?
  16. fair play i add the low reps into my workout. i...

    fair play i add the low reps into my workout. i guess you also are very active at work (fireman right)? so get quite a bit of cardio.

    yeah im not going to be obsessive on counting calories. il...
  17. so is lower reps with higher weight (going to...

    so is lower reps with higher weight (going to failure) better for mass building? iv read so many different things telling me so many different things i get confused. so basically i should try and eat...
  18. i dont mind gaining weight, but just want the...

    i dont mind gaining weight, but just want the lean muscle preferably.
  19. what do you mean, smaller jumps in weight?...

    what do you mean, smaller jumps in weight? regarding the weight i lift or the weight i try to put on?

    im in general doing 12,10,8 reps, increasing the weight each time. so for example, front raise...
  20. how many extra calories is that? i know it...

    how many extra calories is that? i know it depends on the excercise i do.

    if i was to aim for 500 above maintenance, but add in cardio, wud this reduce fat gain, but keep muscle gain up? or would...
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