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    no energy at all this morning... bench press...

    no energy at all this morning...

    bench press 95x12,135x10,185x8,225x5 no increase :(
    incline bench press 135x10,135x8,135x8
    hammer strength military press 90x10,180x6,230x4 this exercise felt...
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    Maintence calories to much?

    I wanted to ask if you guys think my maintence calories are to much for someone in my situation. I normally follow the same eating patterns and although I eat healthy foods I eat ALOT, which everyone...
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    Thanks Jorge. 6/7/2008-quick workout wide...

    Thanks Jorge.

    6/7/2008-quick workout
    wide pulldowns 121x10, 142x10, 164x8
    seated cable rows 121x10,142x8,142x10
    hammer strength seated rows 90x15,180x12,270x8
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    back in the iron game...i had stopped going to...

    back in the iron game...i had stopped going to the gym for well about 2 1/2 years but im back in it and more serious about weight lifting. maybe its my age but im not getting younger and i dont want...
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    EC, i was going to message you back in message...

    EC, i was going to message you back in message but ill post it here incase someone else has the same problem. my brother also rounds his back for anything he does. bent over rows,...
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    forgive me deeder! #2 it is! this mistake will...

    forgive me deeder! #2 it is! this mistake will never happen again sir! :whip:
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    any other votes?

    any other votes?
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    its starting to sound like high school gym glass...

    its starting to sound like high school gym glass in here...

    EC, deadlift when your ready. if you have a problem and think deadlifts may hinder your progress then dont do it yet. i can understand...
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    sleeping pattern

    im having a problem that ive had for a long time but it is coming back worse now. i use to be able to go without sleeping a night and be fine then sleep the next night like i was ok. meaning 1 night...
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    do like nike, just do it. trust me i was the same...

    do like nike, just do it. trust me i was the same way you are right now. i never did squats either or deadlifts. i stuck with leg press and leg curls for legs and i made ok progress i thought 6...
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    bump

    bump
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    i cross my arms and rest the bar on my front...

    i cross my arms and rest the bar on my front shoulders,make 2 fists and let the bar rest next to my fists.
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    im sorry i thought i typed #2 routine. sunday...

    im sorry i thought i typed #2 routine.

    sunday
    5x5 deadlifts or rack pulls
    4x6 rev. grip pulldowns or barbell rows
    2x8-10 barbell curls or rev. barbell curls

    tuesday
    5x5 bench press or low...
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    vote on which routine

    #1
    sunday
    rev. grip pulldowns
    barbell bent rows
    one arm dumbbell rows
    barbell curls
    hammer curls
    dumbbell shrugs
    reverse barbell curls
    dumbbell wrist curls
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    a few questions about my diet

    hello all, i had a couple questions about my diet i was hoping to get some help with. i started weight lifting again but this time i started training with my wife and things are a little different....
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    2-3 whole eggs 5 egg whites 2 slices cheese...

    2-3 whole eggs
    5 egg whites
    2 slices cheese
    3oz. ham
    2 slices high fiber wheat bread
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    im 5'11" 23 years old 356lbs bodyfat im not...

    im 5'11"
    23 years old
    356lbs
    bodyfat im not sure but its around what you think. when i was 455 i was 54% bodyfat so im guessin 40% is about right.

    how did u come up with the 1g/0.5g?? i always...
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    going pretty good with the diet..

    i just wanted to share my currect diet with you guys and get some feedback. im doing good with it because the past 2 weeks ive lost 8lbs! im down to 356lbs :thumbup: but i think i can do better.
    ...
  19. Thread: New Routine

    by big calvin
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    thank you all for the quick replys. to answer...

    thank you all for the quick replys.

    to answer some questions...

    Kiaran, that was the one main concern is the time. i normally cant go over a hour working out after only 40min. im wiped out so i...
  20. Thread: New Routine

    by big calvin
    Replies
    7
    Views
    427

    New Routine

    i was thinking of a routine with alot of different rep ranges and i just wanted to know what u guys/gals thought of it..

    monday-legs
    squats 5x5
    front squats 4x8-12
    leg ext. 3x12-15
    stiff leg...
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