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  1. I agree that you wouldn't want to work to failure...

    I agree that you wouldn't want to work to failure on a sore/fatigued muscle, but a lot of people advocate a light workout to help eliminate soreness. I can reduce DOMS with this method, and it...
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    I can't wait to get out of our apt. and into a...

    I can't wait to get out of our apt. and into a house so I can work out at home. Yea, it's nice watching the gym bunnies prance around, but I can always make excuses why I shouldn't go to the gym. ...
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    Cardio, MHR, and fat vs. muscle loss

    I've read a lot and am having a hard time finding answers to a couple of questions.

    Right now I'm doing 2-3 days of cardio and 2 days with the weights over a 7 day period. My goal is to cut - I...
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    I just started a 2 day split w/cardio, and it...

    I just started a 2 day split w/cardio, and it looks like this:

    Day 1: cardio

    Day 2:

    Flat bench bb press - 3 sets
    Cable Lat pulldown - 3 sets
    Seated Cable rows - 2 sets
    Incline bench bb...
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    I'm not trying to hijack the thread (:angel: ),...

    I'm not trying to hijack the thread (:angel: ), but I was about to post a similar question. I lost my motivation this winter, but I found it again by setting a specific goal: get down to a certain...
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    Velkro - anyway you can get a picture of this? ...

    Velkro - anyway you can get a picture of this? I'm having a hard time visualizing how you can stabilize the weight while keeping your back straight (or slightly arched). Maybe it's partially...
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    OK - wide stance, but not sumo. Feet angled out...

    OK - wide stance, but not sumo. Feet angled out about 5-10 degrees (much easier on my knees like that). I try to drive straight up with good clean form (not leaning forward or back too far). ...
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    Sticking point on squats

    Yesterday was leg day. I performed a PB of 3x275 (yay!) - on the 3rd rep, I actually paused about 1/3 of the way up. Believe me, this was NOT intentional! For the briefest moment, I thought I...
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    When sitting, I have the worst posture in the...

    When sitting, I have the worst posture in the world. But, when walking, you're right - I am a lot more upright after developing my lower back.
    Now if only I can flare out my lats so I can't bring...
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    I officially lost my appetite after reading the...

    I officially lost my appetite after reading the tuna shake recipes. The link from st pat looks a lot more promising.
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    I think I feel it more in my back because I have...

    I think I feel it more in my back because I have really good legs compared to my upper body. I have a fairly weak back (and chest and arms :)) in comparison, so maybe the exercise is more taxing on...
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    Here's Straight Leg, straight back:...

    Here's Straight Leg, straight back:
    http://www.exrx.net/WeightExercises/Hamstrings/BBStrBackStrLegDeadlift.html

    And here's Straight Leg:...
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    LOL! I seem to have a mental block when it...

    LOL!

    I seem to have a mental block when it comes to my grip. On deads, I always have my left hand facing up. That's my dominant hand, and it feels bizarre when I reverse the grip.
    I've also...
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    Paul - are you suggesting getting rid of the...

    Paul - are you suggesting getting rid of the curls and squats when moving SLDL to leg day? The squat is easily my favorite exercise, and there's no way I'll drop that from the routine... I'll get...
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    Hitting the hamstrings

    I need some opinions. With my current routine, my hamstrings get worked on leg day during squats and leg curls. Then they get hit hard on back day during SLDL. I also ride the bike for an hour one...
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    155 by Xmas is reasonable. It doesn't sound like...

    155 by Xmas is reasonable. It doesn't sound like you've hit a plateau, so just keep plugging away.
    It might not hurt to take off for a full week if you've been at it for a while. I took almost...
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    B&I's link

    Wow. I'm not versed in the chronicles of Lyle, but that was a helluva rant. The thread certainly degenerated from there...

    Regardless, I don't know about the rest of you but I'm gonna keep...
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    Seriously! While I think the BMI is crap for...

    Seriously! While I think the BMI is crap for most people, she's on the low end of a healthy weight. Obviously I've never seen her, but I'll bet that if she packs on a little bit of muscle, she'll...
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    I'm able to work with the same intensity as...

    I'm able to work with the same intensity as before, but I'm not as wiped out. Apparently my CNS is adjusting to the workload. That might be the case for you, too.

    And then there's leg day. I...
  20. Arj, Thanks for the response! I'll do as you...

    Arj,

    Thanks for the response! I'll do as you suggested - drop the hammer and see how it goes on the tris.
    Part of my perceived weakness may be from moving from a cable pushdown to the...
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