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    You could try Fat Gripz if you want a thicker bar...

    You could try Fat Gripz if you want a thicker bar http://www.fatgripz.com/
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    Less is more. Really nice routine Off Road!

    Less is more. Really nice routine Off Road!
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    What about Squats, Deadlifts and Overhead Press?

    What about Squats, Deadlifts and Overhead Press?
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    Standing overhead press (Military press).

    Standing overhead press (Military press).
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    Use your own grip with chalk. Squeeze the bar...

    Use your own grip with chalk. Squeeze the bar right before pulling it off the floor. Semi-relax your grip when the bar is on the floor between reps, but DO NOT let go and re-grip. Don't let the warm...
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    addegssons Hct-12 Journal

    I'm going to do the A-B-A routine 3 times a week for atleast a month and we'll see how it works out for me.

    My first workout was a mixed one with both upper and lower body:

    12-11-2010 Mixed...
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