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  1. 1-2g Vit C done large amounts of Bvits done...

    1-2g Vit C
    done
    large amounts of Bvits
    done
    extra pottasium
    done
    more protein
    done
    less carbs and especially less high GI carbs
    postworkout?
  2. Bump for spideys response. So taraxatone is a...

    Bump for spideys response. So taraxatone is a natural supplement? Is it safe. I heard that diuretics can leave constipated. If thats true, screw that!
  3. Alternatives to diuretics for shedding water

    Is there anything in my diet I can add in so I can shed some water? I take extra potassium, but is that really enough I'm still rather watery. I eat about 3lbs of cottage cheese a day, so I think...
  4. Thread: This Just Seen

    by Proteen
    Replies
    31
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    1,019

    How about peeps at McDonalds who order a BigMac...

    How about peeps at McDonalds who order a BigMac Value Meal supersized and order a Diet Coke instead of the regular cause they're on a "diet". What retards.
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    7,293

    Maki, why did you edit my post for? Pup blatantly...

    Maki, why did you edit my post for? Pup blatantly took a shot at me, EDIT HIS TOO!!!
  6. Replies
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    7,293

    I am going to take one in 3 weeks to show my...

    I am going to take one in 3 weeks to show my progress from May 10, until then. Dont really want to post my before pics though. Ouch!
  7. Replies
    89
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    7,293

    Have you ever taken anavar? Didn't think so!

    Have you ever taken anavar? Didn't think so!
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    7,293

    I personally wear tight shirts and shave my arms....

    I personally wear tight shirts and shave my arms. And I walk around with a real lat spread.
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    1,750

    I'm wondering if deads incease the size of your...

    I'm wondering if deads incease the size of your lower back, cause my waist as grown 2 inches but my six pack is still very much showing.
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    1,299

    God I hate my arms, and seeing yours makes me...

    God I hate my arms, and seeing yours makes me envious as hell.
  11. Replies
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    565

    :nod: Looks alot better :nod:

    :nod: Looks alot better :nod:
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    457

    if you look fat in the mirror your 17%+

    if you look fat in the mirror your 17%+
  13. tryska you now have good karma!!:hump:

    tryska you now have good karma!!:hump:
  14. Replies
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    565

    Well, I know everybody is different, but my...

    Well, I know everybody is different, but my experience with working legs sez they will not grow without some kind of compound movement. So, since you do know squats, stiff-legged deadlifts would be a...
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    Put some SLDL's in your leg day and drop either...

    Put some SLDL's in your leg day and drop either extensions or curls. I would also train shoulders with triceps or back with biceps and leave chest by itself. Thats just what I would do though.
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    What ethnic backgrond are you tryska? You have...

    What ethnic backgrond are you tryska? You have beautiful hair!:nod:
  17. Replies
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    33,445

    Why not do inclines to give your front delts a...

    Why not do inclines to give your front delts a good thrashing? Thats what I do. The upper pec theory is bollox though, I'll agree.
  18. Thread: Help with arms

    by Proteen
    Replies
    13
    Views
    604

    Damn that sucks!!! :eek:

    Damn that sucks!!! :eek:
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    558

    A shot of liqor as the same amount of calories as...

    A shot of liqor as the same amount of calories as a light beer. For instance:
    3oz. shot of jack=95 calories
    12oz. can of miller lite=95 calories
    Be careful when drinking and dieting, the calories...
  20. Thread: Yates Pics

    by Proteen
    Replies
    150
    Views
    7,375

    You like like you can fly with those wings yates!...

    You like like you can fly with those wings yates! Nice triceps also!
    Is there a smiley face icon that shows jealousy?
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