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  1. Replies
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    Yes, this is the video.. Thanks a lot guys.. I...

    Yes, this is the video.. Thanks a lot guys.. I really appreciate it.
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    My computer can't see the video.. Its just a...

    My computer can't see the video.. Its just a blank square..
    Is there a link?
    Thanks
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    That seems to ring a bell... And I believe he was...

    That seems to ring a bell... And I believe he was using a straight bar.. It wasn't a very long video, maybe 2 minutes or something.
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    An old video i saw a long time ago...

    Hey guys, this might be lame but whatever..
    A long time ago, maybe two years ago, I came across this video of this guy doing Barbell Curls with his Trainer (who had a mustash) talking in the video...
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    6'1, 155.. Yes i am skinny.

    6'1, 155.. Yes i am skinny.
  6. Thread: Chin-Ups?

    by gOt2be
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    431

    No I do other exercises at home, but i'm...

    No I do other exercises at home, but i'm limited.. The three main Exercises I follow are Benchpress, Bicep Curls, and Seated Military Press.. I bike so i usually don't do legs..
    If I add...
  7. Thread: Chin-Ups?

    by gOt2be
    Replies
    5
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    431

    Chin-Ups?

    Hey guys,

    I am gonna go buy a Chin-up bar today, can you gain some decent size if you do lets say, as many as you can every night??
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    This is the Usual.. 2 Scoop Whey Protein 1...

    This is the Usual..

    2 Scoop Whey Protein
    1 Banana
    1 and a half cup of 2% milk
    1 Yogurt
    1-2 Scoop of PB
    Shot of Olive oil
    1 packet of Oats.
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    Bench Press Ques.

    Hey guys,

    Today, and for the past few workouts, Iíve been noticing that when I finish a set of pushing heavy/challenging weight, and sit up from the bench press and the back of my head hurts, much...
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    This may be a stupid question, but are Dropsets...

    This may be a stupid question, but are Dropsets when you lower the weight and do more reps?
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    A few Questions.

    Hey guys, As the title sais i have a few questions.

    1) Do you have any tips for keeping a perfect Deadlift form when doing heavy weight. If there isn't much weight (warmup) i can keep my form,...
  12. Thread: Cracking

    by gOt2be
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    Alright, Thanks a lot.

    Alright, Thanks a lot.
  13. Thread: Cracking

    by gOt2be
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    No there was no pain, but it felt a little funny...

    No there was no pain, but it felt a little funny so I didn't want to go through with the exercise.
  14. Thread: Cracking

    by gOt2be
    Replies
    5
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    404

    Cracking

    Hey guys,
    Today just about an hour ago, I was doing shoulder shrugs and I heard my right shoulder cracking everytime I would shrug. I stopped immediately and stretched it a little bit and tried...
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    What do you think of this? Three day split: Day...

    What do you think of this?
    Three day split:
    Day 1: Bech Press with Push ups, Dead Lifts , Shoulder Shrugs
    Day 2: Tricep dips, Seated military press, bicep curls
    Day 3: Leg Extensions, Bent...
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    I'm starting out at home, so that when I get to...

    I'm starting out at home, so that when I get to the gym I will be able to push some decent weight..
    I have a bench press plus an extra bar, with around 200 pounds.
    I might be turn the beng press...
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    I'm doing a split.. Not really sure how many days...

    I'm doing a split.. Not really sure how many days though..

    Atleast 3 days a week.
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    A few Questions.

    Hello fellow iron pumpers..

    I have a few questions.. this is around my second month of weight lifting.

    1) When is the ideal time to get your protein in? Within 3 hours of your workout??
    ...
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