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  1. Combining Strength + Bodybuilding Into a Split (veterans please respond)

    I don't know what forum this should go in, but I'm going to post it in here. I read about another guy who uses this kind of split to get the best of both worlds, and I was wondering if it was...
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    Help Setting Up Proper Carb-Cycling Diet

    I'm trying to set up a proper carb cycling diet and I've read a bunch of article but it seems the one that works best is a simple 3-day split, low/medium/high. I was thinking maybe 100g on the low...
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