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  1. Replies
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    what about glucose??the one from AST called DGC

    what about glucose??the one from AST called DGC
  2. Thread: cheating day..

    by leo
    Replies
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    536

    thx ppl~I am only in the first week of cutting.....

    thx ppl~I am only in the first week of cutting..
    and I already miss the time i gulped everything for bulkup..

    I am eating really clean and no cheat so far..
    Only sunday is when I off from...
  3. Thread: cheating day..

    by leo
    Replies
    6
    Views
    536

    cheating day..

    On cutting phase, is it okay to include something like KFC stuff once on the sunday??Only one meal on sunday..
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    this is my plan..wut u think?? Day One -...

    this is my plan..wut u think??
    Day One - pecs/back
    Day Two - tris/bis
    Day Three - Rest
    Day Four - delts
    Day Five - legs
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    thatz cool..i ll stick for 4 days then.. thank...

    thatz cool..i ll stick for 4 days then..
    thank for all ur advise
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    3 days split is better than 5 split while...

    3 days split is better than 5 split while bulking??
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    3 split vs. 5 split..

    which one will be more effective to gain mass??i mean bulk up..
    3 days?? or 5 days??
    i m not skinny..

    this is what i do now..
    -3 plit(mon/wed/fri)
    1.pecs+back
    2.rest
    3.delts+arms ...
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    i guess i m not getting enough sleep.. kinda...

    i guess i m not getting enough sleep..
    kinda busy with design project thingy..
    sometimes i sleep a lot..
    and sometimes i stay all night..
    thx for your advise..
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    i know i know.. but i m following the arnold...

    i know i know..
    but i m following the arnold schwarzenegger's encyclopedia..
    I used to train 3~4days a week, also i tried WBB routine too..
    this time, i want try something different now..so any...
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    here is my exercise.. 1. Chest Back 2....

    here is my exercise..

    1. Chest Back
    2. Shoulders Upper arms Forearms
    3. Thighs Calves Lower back
    4. Chest Back
    5. Shoulders upper arms Forearms
    6.Thighs Calves Lower back

    Monday and...
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    i m about 5'7 and 165lbs now.. my goal is to...

    i m about 5'7 and 165lbs now..
    my goal is to bulk up..
    i get more than 8 hours average night..
    oh the growth drink..it sounds fancy but nothing special..
    just homemade protein and carb drink..
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    3 days split and having problem..

    does anybody know how i can recover faster??
    I tried to eat much carbs right after workout
    and do 5~10 mins of cooldown aerocib exercise..
    but I don't recover well..
    which diet will help me??
    ...
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    hmm..who should i listen to..

    hmm..who should i listen to..
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    personal trainer certificate??

    which personal trainer certificate is well-known??
    I live in california state..
    and i m not sure if i m going to move to other countries..
    canada or something..
    anybody knows which one is good??...
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    this is the one then.. 7:30 meat 1/4 lb, 3...

    this is the one then..

    7:30 meat 1/4 lb, 3 eggs, cooked vegetable, 2 slices wheat toast, milk or protein drink
    10:15 growth drink(homemade stuff), fruit
    12:00~3:00 College Math class
    1:30 Tuna...
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    Then I would make some drink which will replace...

    Then I would make some drink which will replace 10:15 meal..
    with milk+banana+etc..
    that would be easy way to eat and carry around..
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    thx very much

    thx very much
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    Sub from subway or Burrito w/milk might help??

    Sub from subway or Burrito w/milk might help??
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    i m taking class at 7PM and ends at 10PM.. Thatz...

    i m taking class at 7PM and ends at 10PM..
    Thatz y it isn't easy to eat real meal..
    any recommendation that i can eat in short 5~10mins??
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    please take a look at my bulking phase meal plan

    7:30 meat(could b chicken breast, fish or red
    meat;pork and beef) 1/4 lb, 3 eggs, 2 slices wheat
    toast, fat-free milk
    8:30 class..
    10:15 cottage cheese1/4lb, fruit, homemade...
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