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    Thanx man il lift heavy F**K all those light...

    Thanx man il lift heavy F**K all those light weights waste of my time i wanna build like, i said like, Mike Wolfe, dam homeboy is big.
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    so u think if i keep doing it heavy im doing it...

    so u think if i keep doing it heavy im doing it right. thanx buddy
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    yea that what i been doing, lifting heavy til i...

    yea that what i been doing, lifting heavy til i cant pick it up any more, rest a minute or two and do it again.
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    my goal is to get ripped lose the fat to expose...

    my goal is to get ripped lose the fat to expose my muscles.
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    Lifting weights confusion

    Hey guys im 5' 10" 360 lbs. was at 392 lbs. 2 months ago. My question is, should i lift heavy weights? for example 3X12 heavy or 3X25 comfortable. i lift weights at least 3 times a week. and cardio 6...
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    hey people i just bought some kashi cereal go...

    hey people i just bought some kashi cereal go lean brand just curious as of will this cereal ruin my protein diet. i did it to replace the 4 eggs for breakfast ? cereal is high in fiber which is what...
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    i HEAR YOU MAN IM 5' 10" AND PEOPLE DIDNT BELIEVE...

    i HEAR YOU MAN IM 5' 10" AND PEOPLE DIDNT BELIEVE I WEIGHTED CLOSE TO 400 LBS. I CARRIE IT WELL MY SELF. THANX FOR THAT INFO IL KEEP IN MIND.
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    Just wondering if you guys would recommend me a...

    Just wondering if you guys would recommend me a high fiber cereal that will not affect my protein diet to replace my current 4 eggs for breakfast. I just wanna keep my system moving.
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    Aaallllrrrriiiggghhhtt 367 Pounds You Guys Today...

    Aaallllrrrriiiggghhhtt 367 Pounds You Guys Today 10-3-08 STARTED 8-22-08 392 LBS.
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    Thanx for the input dude, but ive been doing my...

    Thanx for the input dude, but ive been doing my 1500 calorie diet eat 6 times a day and guess what i weighed my self today 10-3-08 and the results are good 367 pounds. I started my way to be the...
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    Preach it brother ur right thanx. im doin it

    Preach it brother ur right thanx. im doin it
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    WELL CURTIS IM ON A STRICT DIET OF MY OWN WITH...

    WELL CURTIS IM ON A STRICT DIET OF MY OWN WITH THE HELP OF GYM TRAINER I WORK WITH.
    I EAT PROTEIN HIGH LOW CARB MEALS TODAY MY FOOD IS
    5:30 AM - 4 WHOLE EGGS FRIED IN PAM OIL
    9:00 AM - 50G WHEY...
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    NO NOT YET MAN. BUT I FEEL GOOD I KNOW IVE LOST...

    NO NOT YET MAN. BUT I FEEL GOOD I KNOW IVE LOST SOME MORE WEIGHT I WILL WEIGH MY SELF ON FRIDAY. I HAVEN'T MADE A JOURNAL YET BECAUSE ITS MOSTLY ALL ABOUT LIFTING WEIGHTS, AND STUFF, I WAS A LITTLE...
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    Thanks bro im working on it and im doing great. i...

    Thanks bro im working on it and im doing great. i even to this day feel like ive lost some more weight but i will weigh my self on friday il post the results then. i went to the store got all my...
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    DOSE THIS DIET WORK FOR WOMEN TO? AND IF NOT DO U...

    DOSE THIS DIET WORK FOR WOMEN TO? AND IF NOT DO U THINK U CAN HELP ME FIND ONE. IM HOLLY BIGEDDY200'S FRIEND
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    Thanx man for your support im doing the dam thang

    Thanx man for your support im doing the dam thang
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    377 lbs

    377 lbs
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    well shangers ive done this for a week and of...

    well shangers ive done this for a week and of coarse i would like to eat all kinds of carbs, but you know i have alot of support at work from my co-workers that a rooting me on. also i kind of told...
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    wow keep it up man im right behind you

    wow keep it up man im right behind you
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    IM GOING TO TRY THIS OUT THANX CHRISCO

    IM GOING TO TRY THIS OUT THANX CHRISCO
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