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  1. Replies
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    I see. I've been going by Prilepin's Table for...

    I see. I've been going by Prilepin's Table for the correct volume/intensity for the main lifts, but I realize a lot of people just go by feel.
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    I have been training for 4 years, but I've only...

    I have been training for 4 years, but I've only been squatting consistently for around 2. My squat sticking point just coming out of the hole, around parallel. I don't really squat to improve my 1rm,...
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    Here's what I've been brainstorming: Monday -...

    Here's what I've been brainstorming:

    Monday - Heavy Bench
    5x5 - bench (straight sets)
    5x5 - press (straight sets)
    5x5 - rows (straight sets)
    3x8 - triceps extensions

    Tuesday - Light Squats...
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    No, I haven't really felt like it was for me ...

    No, I haven't really felt like it was for me

    I'm not very good at squatting.
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    Yes, I'm a powerlifter. I want to build greater...

    Yes, I'm a powerlifter. I want to build greater overall strength while increasing the big 3
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    laughing and crying

    laughing and crying
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    Program Creation Help

    I'm looking to utilize a linear progression 4 day a week routine - M/T/Th/F. I'm looking to hit both bench and squat twice weekly. My deadlift tends to go up sans deadlifting, so the emphasis will be...
  8. Yes, I am training legs Thursday. It was an...

    Yes, I am training legs Thursday. It was an initial concern that the lack of recovery would hamper gains, although I've continued strength gains on my leg numbers...although I wonder if it still is...
  9. Advice for explosive strength/power day

    I am currently employing a push/pull/legs routine M,T,Th and would like to throw in a power day on Friday; nothing too strenuous - I'm just going to do some sort of clean, push presses, and power...
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    I hope to break the 300 milestone, then 315. In...

    I hope to break the 300 milestone, then 315. In that near range will also be 2x my bodyweight. So I should have 3 big milestones for me.
    As for now:
    155 lbs
    235x4
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    Awesome guys. Thanks a lot. I'll tinker around...

    Awesome guys. Thanks a lot. I'll tinker around with things in hopes of finding what's right for me, I hope to start blasting some serious weight
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    Alright, thanks a lot for the help bros. If I'm...

    Alright, thanks a lot for the help bros. If I'm going to be working in double and triples, should I be going to failure, or should I use, say my 4 rep max if doing triples? Once, again, thanks a lot....
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    What would be the optimal volume range for them?

    What would be the optimal volume range for them?
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    Deadlift Rep Range

    I'm trying to get my deadlift up and recently began full-blown workouts again after being out a while with a nerve injury. I began today by lifting 5x5 off of plates to help my starting weakpoint....
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    Does anyone have a better bench scheme by chance?...

    Does anyone have a better bench scheme by chance? I just don't feel like I'm doing enough if I don't go to failure
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    I always go to failure. If I don't I feel like...

    I always go to failure. If I don't I feel like I'm short changing myself. As for mostly everything being 4 sets, what can I say, 3 seems like too little, while 5 is too much :D
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    I suppose I could throw in some SLDL on leg...

    I suppose I could throw in some SLDL on leg day....never done them before though
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    Each muscle group is one workout, then I have an...

    Each muscle group is one workout, then I have an off day which consists of cardio
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    Thanks a lot bro, I appreciate it. I find speed...

    Thanks a lot bro, I appreciate it. I find speed bench is great for keeping my CNS going as fast as possible for bench. I only do it on my off day before bench day. As for eating enough, I'm trying. I...
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    Powerbuilding?

    I was wondering what, if any, changes I should make to my routine to spurt greater myofibrillar hypertrophy. I would prefer to be a powerbuilder...one with great strength, but also look aesthetically...
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