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    Yeah, way to keep pushing while working around a...

    Yeah, way to keep pushing while working around a problem area.
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    EL, Long time Bro!! Looking strong in here man....

    EL, Long time Bro!! Looking strong in here man. It's funny because I was just looking at starting this program in August through January after my 1/2 ironman. Keep up the good work.
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    That looks awesome Clough! Good luck at the new...

    That looks awesome Clough! Good luck at the new gym.
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    Goddam tom!! You are a strong mofo. Super...

    Goddam tom!! You are a strong mofo. Super motivating work. Keep it up.
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    1.Fun 2.Sports performance 3.Lifelong health

    1.Fun
    2.Sports performance
    3.Lifelong health
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    I thought Good Mornings would work but I wasn't...

    I thought Good Mornings would work but I wasn't sure. Thanks.
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    Weighted Hypers

    I don't really have a bench or anything that I can do these on for the Bill Starr 5x5 routine. Does anyone have any recommendations or ways to do it or suggest an alternate exercise that would do? I...
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    2 tries. 86 seconds. At first I was like WTF?!?! ...

    2 tries. 86 seconds. At first I was like WTF?!?!


    Then I felt stupid for not getting it the first time. HAHA
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    Wife on the rebound

    Hi, my wife is getting over her miscarriage and the doctor has given her clearance to return to working out with no restrictions. I am convinced that she would benefit greatly by starting a workout...
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    Active recovery seems to work best for me. I...

    Active recovery seems to work best for me. I might be sore for 2 days after a hard leg day or my Sunday MX races but some spin biking or even a walk to warmup will help tremendously. Also, ETS will...
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    It was my understanding that doing cardio...

    It was my understanding that doing cardio following a lifting session would hurt the session more than benefit, is this not the case?
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    Looking real strong Mike. Keep it up!

    Looking real strong Mike. Keep it up!
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    Such lifting should not be allowed. I am shamed.

    Such lifting should not be allowed. I am shamed.
  14. Thread: Stacked!!

    by TUEFELHUNDEN
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    Stacked!!

    Just got my stuff on Monday and it is by far the best I've tried! I don't have much experience with supplements but the Nitrean is awesome. I'm doing 2 scoops with water and some fruit and it tastes...
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    NIIIICE!! Great increase in a short period. good...

    NIIIICE!! Great increase in a short period. good job.
  16. Made this on Weds. Very good recipie. Very...

    Made this on Weds. Very good recipie. Very filling too!
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    +1 I'm 5'-8 and I roll in at about a duece....

    +1

    I'm 5'-8 and I roll in at about a duece. You deff dont need to be cutting.

    Lift heavier. The muscles will start to come through. It just takes time and dedication.
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    That one is pretty sweet and Powertech is good...

    That one is pretty sweet and Powertech is good stuff. I'm adding it to my Christmas list!!
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    I tried 135 first but I did 225 my first day of...

    I tried 135 first but I did 225 my first day of really trying at home.

    So, 225?
  20. Off. You need time to recover and you will be...

    Off. You need time to recover and you will be wasting your lifts by running in conjunction with them. I am no expert but I think you would benefit more with some HIIT runs.

    I too like to run and I...
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