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  1. Replies
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    41,604

    4/6/14 ME Bench CG Floor Press w/ Chain (80)...

    4/6/14 ME Bench

    CG Floor Press w/ Chain (80)
    Worked up to 315 + chain

    Floor Ext w/ Chain
    4 x 10

    CSR
    6 x 12
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    683
    Views
    41,604

    4/2/14 DE Bench Bench w/ Doubled Monsters 165...

    4/2/14 DE Bench

    Bench w/ Doubled Monsters
    165 + dmm x 3 x 8

    CG 5 Board
    225 x 5
    315 x 5
    405 x 5
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    683
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    41,604

    Bombed out at our SPF meet on 3/23. Too many...

    Bombed out at our SPF meet on 3/23. Too many board presses and not enough touching. I technically pressed 565 but my ass was sky high and missed 605 twice. On to a new training cycle.

    3/30/14...
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    89
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    5,369

    Great job sir. Good to see you.

    Great job sir. Good to see you.
  5. Replies
    683
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    41,604

    3/16/14 Bench Last bench before the show. ...

    3/16/14 Bench

    Last bench before the show. Worked up to a fast 320 and cut it. Triceps, back, delts, and curls to finish up.
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    683
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    Didn't work out Wednesday due to some stomach...

    Didn't work out Wednesday due to some stomach pain the night before. Thought it was a hernia but it turned out to be constipation lol. Friday just worked up to 50% raw (425) and very little...
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    683
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    41,604

    3/10/14 Random Lower The guys are still...

    3/10/14 Random Lower

    The guys are still deloading up to the show because of the circa max so everyone did their own thing. These workouts are typically a waste for myself and I was still...
  8. Replies
    683
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    41,604

    3/9/14 ME Bench Reverse Blue Band Bench Bar...

    3/9/14 ME Bench

    Reverse Blue Band Bench
    Bar (50) x 20
    140 x 10
    230 x 5
    320 x 3
    410 x 3
    460 x 1
    500 x 1
  9. Replies
    683
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    41,604

    3/7/14 Circa Max Week 2 Box Squat w/ Blues and...

    3/7/14 Circa Max Week 2

    Box Squat w/ Blues and Greens
    Worked up to 85% of week 1 so 475 x 1

    GHR
    65 total reps

    45* Back Raise
    85 total reps
  10. Replies
    2,064
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    144,740

    Pro Journal - Great job marcus

    Great job marcus
  11. Replies
    89
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    5,369

    Bench looks like it hasn't missed a beat drew

    Bench looks like it hasn't missed a beat drew
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    14
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    692

    Congrats that is amazing at 67

    Congrats that is amazing at 67
  13. Replies
    683
    Views
    41,604

    3/5/14 DE Bench Buffalo Bar w/ Chains (120)...

    3/5/14 DE Bench

    Buffalo Bar w/ Chains (120)
    140 + ch x 3 x 9

    Incline DB
    100s x 20
    100s x 10

    Tate Press / Band Pushdowns
  14. Replies
    683
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    41,604

    3/3/14 Lower Deload Speed Pulls w/ monster...

    3/3/14 Lower Deload

    Speed Pulls w/ monster minis
    315 + mm x 2 x 6 (sumo/conv)

    Front Squat off box
    335 x 5 x 3

    Back Attack / Ham Curls
    3 x 10 / 3 x 20
  15. Replies
    683
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    41,604

    3/2/14 ME Bench CG Bench w/ Doubled Minis Bar...

    3/2/14 ME Bench

    CG Bench w/ Doubled Minis
    Bar x 20
    Bar + dm x 5
    135 + dm x 3
    185 + dm x 3
    225 + dm x 3
    275 + dm x 1
    315 + dm x 1
  16. Replies
    683
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    41,604

    2/28/14 Circa Max Squat Even though I'm not...

    2/28/14 Circa Max Squat

    Even though I'm not squatting in the meet I'm doing the circa max anyways. Unfortunately in briefs only.

    Box Squat w/ Blues and Greens (approx 350)
    Bar x 10
    Bar +...
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    683
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    41,604

    I'm not sure of the whole story. It was pretty...

    I'm not sure of the whole story. It was pretty childish stuff I will tell you that. I'll probably just enter one because I personally had no problem with gene.
  18. Replies
    683
    Views
    41,604

    2/26/14 DE Bench Squat Bar Bench w/ Doubled...

    2/26/14 DE Bench

    Squat Bar Bench w/ Doubled Minis
    Bar x 20
    Bar + dm x 10
    115 + dm x 3
    165 + dm x 3 x 9

    Neutral Grip DB
    4 x 15/12/8/8
  19. Replies
    683
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    41,604

    2/24/14 Deload We room tonight as a deload due...

    2/24/14 Deload

    We room tonight as a deload due to circa max Friday

    Belt Squats
    6 sets

    Inverse Leg Curl / Ankle Weight Leg Curl
    4 x 10 / 4 x 25
  20. Replies
    683
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    41,604

    Thanks man. The way the bands were set up it was...

    Thanks man. The way the bands were set up it was fully deloaded at the top.

    2/23/14 ME Bench

    Football Bar Bench
    Bar x 20
    135 x 10
    185 x 5
    225 x 3
    275 x 1
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