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  1. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
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    143,569

    DE Lower Speed Low Box Squat 315+40chainx2...

    DE Lower

    Speed Low Box Squat
    315+40chainx2
    315+40chainx2
    315+40chainx2
    315+40chainx2
    315+40chainx2
    315+40chainx2
    315+40chainx2
  2. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    My shoulders don't ever get tweaked I just don't...

    My shoulders don't ever get tweaked I just don't have a good follow through on kips because of poor range of motion.

    Tonight Metcon
    5RFT
    5 shoulder to overhead #125
    5 box jumps 30"
    12 Russian...
  3. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    ME Upper BW:208 Bench 45x20 95x10 135x5...

    ME Upper
    BW:208

    Bench
    45x20
    95x10
    135x5
    185x3
    225x2
    275x1
  4. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    21-15-9 Toes to bar 35-25-15 Wall Ball #20 10' ...

    21-15-9 Toes to bar
    35-25-15 Wall Ball #20 10'
    7:17

    I need to get better at toes to bar. My powerlifter shoulders have a hard time with kipping I need to really start working on my shoulder...
  5. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    Today is ME Upper Worked up to 335+bands and...

    Today is ME Upper
    Worked up to 335+bands and chains. I'd guess this is around 400 at the top. Pretty happy with this considering I did a burpee/thruster couplet yesterday.

    ...
  6. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    Hit a rep PR with 405 after. ...

    Hit a rep PR with 405 after.

    http://youtu.be/Ja4T_c-974Q
  7. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    Hit an all time Back squat PR today! 565x1...

    Hit an all time Back squat PR today!

    565x1 PR!!!

    http://youtu.be/RcCbntPh-Ec
  8. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    Box jumps kb swings. I think speed squats and...

    Box jumps kb swings. I think speed squats and dead help too. Really though just having a powerlifting base helps. I have a lot of untapped strength in oly lifting that can be uncovered with more...
  9. Ummm Kind of. high rep tricep extensions with...

    Ummm Kind of.

    high rep tricep extensions with bands to keep the elbows healthy.

    Band pull aparts because in CrossFit we do a fuck ton vertical and horizontal pressing. The band pull aparts are...
  10. We do accessory work at my CF Gym often. Most...

    We do accessory work at my CF Gym often. Most often Tricep extensions, Band pull aparts, good mornings, reverse hypers and GHR's.
  11. After 14.4 someone asked me. "Whats up with that...

    After 14.4 someone asked me. "Whats up with that Dave Castro Guy? Does he even crossfit?"

    lol
  12. haha MetCon mill I like that term.

    haha MetCon mill I like that term.
  13. First off I give CrossFit two thumbs up. Its is...

    First off I give CrossFit two thumbs up. Its is incredible and almost mind boggling what they have done for the fitness community. They've gotten the soccer mom off the treadmill going hardcore in...
  14. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    Probably from all the front squatting and other...

    Probably from all the front squatting and other triple extension work I do.

    Hit a 30lb PR on Front squat on Saturday 375+128lbs chain

    http://www.youtube.com/watch?v=pPJQsR-rKSE&feature=youtu.be
  15. What have I gleamed from CrossFit? What does...

    What have I gleamed from CrossFit? What does that even mean? Are you asking what have I learned from Crossfit or what has crossfit inspired in my own training?
  16. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    I rarely oly lift but decided to do some hang...

    I rarely oly lift but decided to do some hang cleans after squats and dead for fun. Felt like this was okish?


    http://www.youtube.com/watch?v=tGSP0CdBwVc&list=UUItibRrBAIEK0B_0DRJtU5w
  17. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    Some lifts from the past week. 500+bands. I'd...

    Some lifts from the past week.

    500+bands. I'd guess 620 at the top.

    http://www.youtube.com/watch?v=doEYzxT9btY&list=UUItibRrBAIEK0B_0DRJtU5w
  18. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    3-5-14 DE Lower Speed Squat 9x2 225+doubled...

    3-5-14
    DE Lower
    Speed Squat
    9x2
    225+doubled micro minis and doubled minis

    Speed Deads
    275+64lbs chain 10x1

    GHR
  19. Thread: Energy Legs!

    by ThomasG
    Replies
    2,482
    Views
    143,569

    Sorry for the lack of updates. Been sick for...

    Sorry for the lack of updates. Been sick for almost 3 weeks! Finally getting over it. Here's a deadlift from Saturday.

    ...
  20. Replies
    24
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    2,021

    Congrats!!

    Congrats!!
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