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    Thanks for the reference to the other post. That...

    Thanks for the reference to the other post. That answered my question. Hintsas5, I guess I just have always mixed my protein shakes with orange juice instead of milk because I think it tastes much...
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    Quick Protein Question

    I just started lifting again and have been reading a lot about protein. I know many people are getting 1-2 grams of protein per pound of body weight. I weigh 175 and am getting 175-200 grams of...
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